In Episode 3 of "Healing Yourself Whole," join your host Michaela Goorahoo in an enlightening conversation with our extraordinary guest, Lara J. Day. Lara, a true trailblazer, author, and the creator of Neurogenic Qigong, takes us on a journey of profound transformation. With over two decades of experience in teaching energy arts, Lara's unique approach, rooted in Chinese energy medicine and tension and trauma releasing work, offers a captivating blend of healing wisdom.

Discover the power of Lara's creation, "The 13 Holy Nights Oracle Deck," and how it serves as a transformative tool to reclaim the true magic of the solstice season. Lara's insights into navigating life as an energetic journey, her understanding of interconnectedness, and the impact of Qigong on her personal transformation will leave you inspired and connected to the Mystery that surrounds us all. Don't miss this episode as we delve into the transformative potential within, only on "Healing Yourself Whole.

GUEST CONTACT

WEBSITE: www.larajday.com

IG: https://www.instagram.com/LARAJDAY

YOUTUBE: https://www.youtube.com/@LaraJDay

EPISODE CHAPTERS

WELCOME TO HEALING.YOURSELF.WHOLE: 00:00 - 3:44

INTRO: LARA J. DAY: 3:44 - 5:50

LARA’S HEALING JOURNEY: 5:50 - 10:48

FOREIGN ENERGY : 10:48 - 18:37

THE GRAND PARENT OF ACUPUNCTURE: CHINESE ENERGY MEDICINE: 18:37 - 30:11

SPONSOR - E+B 30:11 - 32:18

13 HOLY NIGHTS: 32:18 - 56:17

FREQUINCY VS BIPASSING: 56:17 - 67:12

ENERGY IN QIGONG: 67:12 - 71:30

SPONSOR - CCC 67.12 - 74:00

DAO YIN : LARA SHARE’S A MORNING PRACTICE: 74:00- 76:48 

COMMON MISCONCEPTIONS OF QIGONG: 76:48 - 79:40

ENVISIONING THE FUTURE: 79:40 - 82:30 

POWERFUL SHIFTS IN CLIENTS : 82:30 - 84:13

THE MASTER KEY: 84:13 - 87:04

WHAT IS NUEROGENIC QIGONG : 87:04 - 97:58

WORKING WITH LARA : 92:22 - 94:11

CURRENT PROJECTS : 94:11 - 102:00

GET IN TOUCH WITH LARA : 102:00 - 108:11

REFERENCES: 

• The Master Key by Robert Peng

Don't miss out on future transformative episodes!
Like, subscribe, and join us on the Healing.Yourself.Whole Podcast.
Follow us on IG @healing.yourself.whole
Visit our sponsors at www.expandbreathe.com and www.centralcoastconsciouscommunity.com for more resources and events. Let's embark on this journey to holistic healing and vibrant living together.

Disclaimer: The content of this podcast is not intended to replace advice from a medical professional. The opinions expressed in this podcast are solely those of the individuals involved and should not be considered as medical advice. Always consult a qualified healthcare provider for personalized guidance regarding your health. The information provided is for general informational and entertainment purposes only. Any actions taken based on this content are done at your own discretion.

Embracing the Imperfections:
We embrace authenticity, even in technical challenges. Please excuse the quality of this recording as our microphones took an unplanned break. Nonetheless, we managed to capture the essence through the camera's audio. Despite this glitch, we assure you an extraordinary podcast with Subconscious Integration Specialist Lindsey Graf. The content is pure gold, and we're confident you'll relish this engaging conversation. A nod to Mercury retrograde for the unexpected twist!


Welcome to Healing.Yourself.Whole! I'm your host, Michaela Goorahoo. In this captivating episode, titled "Inner Guru," we embark on a transformative journey with our special guest, Lindsey Graf.

Meet Lindsey Graf: A beacon of healing and alignment, Lindsey blends techniques to seamlessly integrate subconscious beliefs, fostering authentic alignment in all aspects of life.

A Local Touch: With over two decades on the Central Coast and as a Cal Poly alumna, Lindsey's roots run deep as she champions a positive ripple effect through her insights.

Unveiling the Inner Guru: Lindsey guides us into the depths of our subconscious minds, revealing the potential of our "Inner Guru" for profound healing and personal growth.

Subconscious Beliefs and Alignment: Discover how Lindsey aids clients in integrating beliefs, paving the way for alignment and positive change.

Holistic Healing Approach: Empowering through a holistic approach, Lindsey facilitates enduring transformation, nurturing harmony within individuals and the world.

Join us on this enriching exploration of the Inner Guru, subconscious beliefs, alignment, and holistic healing, as Lindsey Graf's wisdom inspires self-discovery and empowerment.

Stay connected on Instagram @healing.yourself.whole. Remember, always seek professional guidance. Subscribe, review, and share for a continuous flow of empowering content.

Tune in to Healing.Yourself.Whole as we unlock the potential of your Inner Guru and cultivate a harmonious life.

Get in touch with our guest Lindsey:
WEBSITE: https://www.lindseygraf.com/

INSTAGRAM: @LINDSEY.GRAF

Reference Books: 

THE TAPPING SOLUTION - BY NICK ORTNER

BIOLOGY OF BELIEF - BY BRUCE LIPTON

PODCAST TIMESTAMPS:

INTRO: LINDSEY GRAF: 1:01
LINDSEY’S HEALING JOURNEY: 2:29
DIVING INTO THE THREE MINDS: 5:12
TAPPING INTO EFT: 12:07
SUBCONSCIOUS MIND + BODY MASTERY: 15:15
TIMELINE THERAPY: 17:33
FINDING JOY IN SUBCONSCIOUS WORK: 23:00
REPROGRAM YOUR BELIEFS: 26:55
DISCOVERING PSYCH-K: 32:10
EXPLORING WITH LINDSEY: 38:15
HUNA SIDE QUEST: 45:25
PRACTICE TO WORK WITH SUPER CONSCIOUS: 51:10
INTEGRATION THERAPY: 54:09
FINDING LINDSEY GRAF: 58:38

Don't miss out on future transformative episodes!
Like, subscribe, and join us on the Healing.Yourself.Whole Podcast.
Follow us on IG @healing.yourself.whole
Visit our sponsors at www.expandbreathe.com and www.centralcoastconsciouscommunity.com for more resources and events. Let's embark on this journey to holistic healing and vibrant living together.

Disclaimer: The content of this podcast is not intended to replace advice from a medical professional. The opinions expressed in this podcast are solely those of the individuals involved and should not be considered as medical advice. Always consult a qualified healthcare provider for personalized guidance regarding your health. The information provided is for general informational and entertainment purposes only. Any actions taken based on this content are done at your own discretion.

Welcome to Healing.Yourself.Whole with your host Michaela Goorahoo. In this podcast  we uncover the transformative power of holistic healing and invite you to embark on a journey of self-discovery and empowerment. 

In our very first episode, titled "Radiant Healing - The fascial matrix, trauma, and healing pain," we have the privilege of interviewing the incredible: 
Jahara Sara Seitz, (she/her) OTR/L, E-RYT

www.radiance-therapy.com

Jahara is a trauma-informed occupational therapist, experienced yoga teacher, myofascial release therapist, and Tensegrity Medicine™ practitioner. With a deep commitment to empowering authentic movement, Jahara has dedicated her life to helping individuals find freedom, ease, and safety in their bodies. As the founder of Radiance Therapy, a trauma-informed holistic occupational therapy practice, she brings a wealth of knowledge and expertise to the conversation.

In this captivating episode, we dive into Jahara's personal journey of overcoming physical pain and the profound insights she gained along the way. When faced with debilitating pain in her early twenties, Jahara made a courageous decision to explore alternative options beyond prescribed medication. Through the practice of meditation, she embarked on a transformative relationship with her body, discovering that the pain she experienced was not solely physical but also rooted in unaddressed trauma and emotions.

Through our conversation with Jahara, we come to understand that our bodies are powerful messengers, communicating with us on a deeper level. While physical issues may manifest as pain or discomfort, they can also be intricately connected to our mental and emotional well-being. Jahara's unique perspective sheds light on the profound interconnectedness between our physical and mental health, offering us a holistic approach to healing and well-being.

Join us as we unravel the mysteries of the fascial matrix, delve into the impact of trauma on our bodies, and explore the transformative power of healing pain. Jahara's wealth of knowledge and experience will inspire and empower you to embark on your own journey of self-discovery and healing.

Healing.Yourself.Whole is here to guide you toward a vibrant and fulfilled life, where mind, body, and spirit unite in harmony. Tune in to our inaugural episode and allow Jahara's wisdom to ignite your own radiant healing. Get ready to embrace a new paradigm of well-being and unlock the transformative potential that lies within you.

REFERENCES: 

• Waking the Tiger - Peter Levine
• Liquid Crystal in Water - Mae Wahn Ho 
• Does Fascia Hold Memories - Paolo Tozzi
  • https://www.bodyworkmovementtherapies.com/article/S1360-8592(13)00192-7/fulltext
• Anatomy Trains - Tom Myers 
• Joann Avison 
• Thomas Hubble - Spiritual Teacher - Collective Trauma healing 

Don't miss out on future transformative episodes!
Like, subscribe, and join us on the Healing.Yourself.Whole Podcast.
Follow us on IG @healing.yourself.whole
Visit our sponsors at www.expandbreathe.com and www.centralcoastconsciouscommunity.com for more resources and events. Let's embark on this journey to holistic healing and vibrant living together.

Disclaimer: The content of this podcast is not intended to replace advice from a medical professional. The opinions expressed in this podcast are solely those of the individuals involved and should not be considered as medical advice. Always consult a qualified healthcare provider for personalized guidance regarding your health. The information provided is for general informational and entertainment purposes only. Any actions taken based on this content are done at your own discretion.