Mid-life is a powerful transition for women—a time when hormonal changes, bone health, and sexual wellness become key factors in overall well-being. However, it can also be a time of health challenges if the body isn’t given the right support. In this episode of the Health After 30 podcast, host Alana Bonnemann speaks with Dr. […]

Gout is one of the most misunderstood and painful forms of arthritis, and millions of people around the world are affected by it. In this episode of the Health After 30 podcast, host Alana Bonnemann welcomes Spiro Koulouris, gout expert, author, and advocate, to break down the causes, symptoms, and most importantly, how diet and […]

In today’s fast-paced world, many people experience chronic stress, anxiety, and emotional disconnection, but few realize that these issues may be rooted in a deeper phenomenon known as somatophobia. In this episode of the Health After 30 podcast, host Alana Bonnemann welcomes Dr. Shelly Persad, a leading expert in somatic healing and trauma recovery, to […]

NOTE: 🧬 Special Offer for Podcast Listeners 🧬Scroll to the bottom. Genetic testing has gained immense popularity in recent years, but with its rise, numerous myths and misconceptions have also emerged. Many people wonder: Can genetic testing predict my future health? Is it only useful for people with a family history of disease? Can DNA results be […]

In this episode of the Health After 30 podcast, host Alana Bonnemann explores the transformative power of metaphysical healing with Dr. Kristin Wild, a renowned expert in cellular and holistic health. Together, they uncover the hidden connections between trauma, emotions, and chronic illness, shedding light on how addressing the root causes of disease can unlock […]

In this thought-provoking episode of the Health After 30 podcast, host Alana Bonnemann dives into the fascinating world of circadian rhythms and the impact of light on our health with Dr. Martin Moore-Ede, a global authority on chronobiology. Discover how natural and artificial light influence your biological clock, sleep quality, and overall well-being. Dr. Moore-Ede […]

In this episode of the Health After 30 podcast, host Alana Bonnemann welcomes Neetu Ramawad, a certified holistic nutritionist with a passion for empowering women to reclaim their health. Neetu shares her personal journey of overcoming hormonal imbalances and provides practical advice for women looking to balance their hormones, reduce stress, and live vibrant, healthy […]

In this empowering episode of the Health After 30 podcast, host Alana Bonnemann is joined by naturopath Kimberly Verbeke to tackle the challenges of weight loss, hormonal changes, and thriving through perimenopause. Kimberly brings her expertise in regenerative medicine to demystify the shifts women experience during this pivotal life stage and offers actionable strategies for […]

In this episode of the Health After 30 podcast, host Alana Bonnemann sits down with transformational coach Hedi to explore how self-limiting beliefs hold us back and how to break free from them. These beliefs, often deeply ingrained, can stop us from pursuing our dreams, maintaining healthy relationships, or stepping into the life we truly […]