Welcome to Health & Biohacking—the podcast where science meets simple strategies to help you live a healthier, longer life. Hosted by Cory Carter, who transformed his health after hitting rock bottom, this show dives into practical tools like red light therapy, fasting, cold plunges, and breathwork. Each week, Cory and expert guests break down the science behind these methods and share actionable insights to help you unlock more energy, vitality, and focus. Whether you’re a busy parent, a professional, or just starting your wellness journey, this podcast is your guide to thriving in a busy world.

Music: Latin Flex Out by Independent Music Licensing Collective (IMLC)

SPONSORS

Body Health

Get your Perfect Aminos, Relief - Proprietary blend of Turmeric, Ginger and Boswellia, Omega Three Health - That includes EPA 720 mg and DHA 480 mg as well as a few other great ingredients, and so much more. https://bit.ly/bodyhealth20

Rock N Roots Farm

They offer products for sleep support, stress relief, teas, tinctures, salves and more. My favorite? The Arnica oil—I use it anytime I have any type of pain. Head over to rocknrootsfarm dot com and at checkout use coupon code coryrocks20 for 20% off. Again that is ROCK the letter N ROOTSFARM dot com https://rocknrootsfarm.com

STEMREGEN®

Over 20 years ago, Christian Drapeau, a pioneer in stem cell research, began transforming our understanding of health and wellness. His groundbreaking work led to the development of the STEMREGEN® Protocol—a powerful trio of natural products designed to support the body’s innate repair system.

I’ve been using STEMREGEN® Release Sport, and I can’t believe how great I feel! With STEMREGEN® Release for stem cell release. https://bit.ly/HBstemregen

Connect with me on Instagram: https://www.instagram.com/corye22/