This episode is about Health at Every Size and what that means, why the BMI is ridiculous and NOT a measure of health, and how we can approach our health in a holistic way that is not punitive. This episode is not intended to be triggering, but I do mention things that may be triggering, such as counting calories, diet culture, weighing ourselves, and an experience I had at a doctor's office. If this conversation will be harmful for you to listen to, please respect your boundaries and limits. :) Sending you all so much love! I hope this episode explains HAES and gives a new perspective on health. Check out the resources below for more information!

Resources:

CAN REALLY YOU BE HEALTHY AT EVERY SIZE? (HAES EXPLAINED!) by Colleen Christensen 

The Bizarre and Racist History of the BMI by Your Fat Friend (AKA Aubrey Gordon)

(These two articles above were used largely in this episode for information, huge shout out and thank you to Colleen and Aubrey!)

I Weigh Episode with Aubrey Gordon

Science and Spirituality Episode of Lunar Body Podcast

Learn more about HAES

. . .

Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true 

Follow me on Instagram @empowered.spirituality

Learn more about working 1:1 with me at www.empoweredspirituality.online

This episode is sponsored by...

The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.