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Health and fitness by deejalifts
Health and fitness by deejalifts episodes
- Fat loss : How to reduce food cravings
This episode explores the topic that many of us struggle with on our fat loss journey: food cravings. Whether you’re just starting out or have been on this path for a while, cravings can feel like a constant battle, making it hard to stay on track with your goals. We’ll explore why cravings happen, practical strategies to manage them, and how to cultivate a mindset that supports your long-term success
5 min - Starvation: why extreme dieting hurts more than it helps
In this episode I talk about the short term and the long term side effects of excessive dieting. People are tempted to try starvation as a way to achieve rapid weight loss but don't think about the physical and mental toll of drastic calorie cuts. Nutrient deficiencies, muscle loss, and a slowed metabolism are a few major issues that develop due to starving yourself. Learn why a balanced, sustainable approach to health is far more effective and gain practical tips for achieving lasting wellness without the damage of extreme measures.
10 min - Fat loss in Ramzan : 3 mistakes to avoidIn today’s episode, we’re uncovering the top three mistakes to avoid during this holy month if your goal is to lose fat. From forgetting to hydrate properly to the pitfalls of liquid calories and the temptation of fried foods, we’ll explore how to navigate these challenges and ensure a fulfilling and nourishing Ramzan journey. Stay tuned as we uncover essential tips to help you thrive during this sacred time.9 min
- How to achieve your fat loss goals this Ramzan!In this episode, I share practical tips and strategies for achieving your fat loss goals during Ramadan. From meal options to exercise routines, discover how to stay on track with your health and fitness journey during this holy month. Tune in for actionable advice to help you thrive during Ramadan while prioritizing your fat loss goals.17 min
- Feeling guilty for missing your workouts when you're sick? Here's how to overcome the guiltThis episode talks about how guilt takes over most of us when we miss a few workouts because of being unwell. However, it is not helpful to you, nor your fitness journey to obsess over things not in your control. It talks about how taking a mental/physical break while recovering might be exactly what you need to come back to fitness with an energised body and mind18 min
- Overcoming " All or Nothing" thinking when it comes to your fitness journeyAre you always aiming for perfection in your fitness journey and end up doing nothing if it's not according to the plan? Learn how to have a wiggle room to make fitness fit into your life and not the other way around!!17 min
- Life update, fitness goals, how i'm dealing with what's happening in the world 🍉This episode talks about how I've been the past few weeks. It highlights how I have been trying to practice self care to fill my own cup. I share some insight into a getting coached as a coach! 😊17 min
- How I started my fitness journeyIn this episode, I share the incredible story of how my fitness journey began. I will be sharing how I went from the depths of a sedentary lifestyle to an active and healthy existence. Discover the obstacles I faced and overcame, the valuable lessons learned, and the incredible transformation both mentally and physically37 min
- 3 min
About Health and fitness by deejalifts
From the publisher's feed
Welcome to deejalifts, your go-to destination for all things health and wellness. Join me on a journey towards a happier and healthier version of you! 🩷