This episode focuses of health and fitness. Today I interviewed a great friend of mine Major Lawrence who has been a personal trainer for the past 8 years. He has participated in several shows. This discussion is so important for individuals to listen to help them either start and continue their fitness goal. You can contact him on several outlets his email address is [email protected] and his IG is Maj_muscle1906. You don’t want to miss this. Thank you listening and your support.