Health and Fitness – Everything Between Us

In this episode we dive into the power of feeling, and how it is truly necessary for humans to feel all emotions, without filtering them for just happiness. This can lead to a truly balanced life where we are not emotionally constipated, and instead, we live life freely, like a child. We also begin episode by taking you through how we make cacao together to initiate the sacred space and SLOW DOWN with intention and love.

This episode is a return to the ordinary — and to how much life is actually happening there. We talk about the quiet joy of being in the garden lately, the small satisfactions of dirt and growth and tending something slowly. Manuel shares the five steps of winning he’s always telling Leo, and how those same principles show up far beyond the moments he first meant them for.

We also dig into a question we keep coming back to: what changes when we bring our children with us — into the garden, into nature, into the everyday — versus doing those things alone? It’s not just about presence. It’s about committing to a life alongside them, letting their pace and their wonder shape ours.

Nothing dramatic happens in this one. That’s kind of the point.

Welcome to this conversation were Manuel speaks his raw thoughts on ReWild Human – The way of the modern wild human. Through this conversation, you will see some of Manuel’s tools and daily habits that have aid him in the exchange and balancing of energy in everyday living. The train of thought in this podcast is truly contagious and provocative, with the natural outcome of wanting to take action on ones life to not only go on surviving, but to live life with vitality, passion, and reflection.

This is Hope and Manuel’s first recording of their reflections after the children go to sleep talks. It dives into many different topics like children’s anger, parenting, and the emotional body. Thank you for your patience as they learn how to navigate this new form of sharing. Please send them an email with any thoughts, comments, feelings, and reflections of your own.

Shoutout to Melissa for being our greatest teachers with anger. Link to Victoria rage club below:

https://www.instagram.com/victoria.rageclub?igsh=ejBiOHczbDRzbG0z

Welcome to our first episode were we introduce the intention of Everything Between Us and plant the seed for sharing our long lasting reflections and learnings together.