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By Health&Fitness Mastery
The podcast currently has 8 episodes available.
Join us in this episode presenting Joe Hanna Integrative Rehab and Movement Specialist at Unshaken Performance.
We spoke about understanding the body and how it functions as well as integrating physical methodologies in order to improve mental faculties.
Have pen and paper ready to write notes as well as take away some actionable steps you can implement today!
www.unshakenperformance.com
From doctors labelling him OBESE to mastering his journey of 80+ pound weight loss and sharing the performance stage with 2 Chainz Kenneth Vasquez telling his story with all the gritty details about what it takes to succeed!
Welcome Mario Colao on this Episode of Health and Fitness Mastery!
A story of HUGE proportions is no exaggeration when you hear the gritty story of Mario Colao. Smoker/drinker/unhealthy/lost turned motivational author, speaker and workout enthusiast
Episode 3: What you will learn in this episode:
Mario is the author of 2 books!
Entrepreneur and Author, despite constant fear quits his job, runs an Ultra Marathon and overcomes his deepest fear.
Calvin is the author of "Fish Out Of Water"
Welcoming Jon Donascimento!
In this Episode of Mastery Minutes we talk about understanding habits and how to kick to old and bring on the new!
In this episode we have Coach Corey, found of MentallyCharged.com an online mental training and performance platform.
Welcome to the very 1st episode of Health & Fitness Mastery Podcast!
Your #1 source for learning the principles, tactics and stategies that professionals use in their daily lives to Master their Mind, Body and Health!
Join me and one of my best friends; Quentin Dixon in this very informative episode as we discuss proper hormone balance in the body, exogenous hormones and learn from Quentins personal journey balancing and regaining full control of his health.
Be ready to take notes and enjoy!
The podcast currently has 8 episodes available.