Health and Fitness

"How much weight should I lift if I'm just starting out and I have an autoimmune condition?" asks Blakely from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.

When it comes to exercise, we are all starting from different places. Tune in to this episode and learn how you can ease into weight lifting if you have an autoimmune condition.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

"What workout moves should I start with if I only had to choose 3?" asks Isha from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.

It can be overwhelming with so many options when it comes to workouts. In this episode, Dr. Kiberd gives us her opinion of the three most important exercises.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

"I'm nervous to start exercising again because most exercise leaves me feeling sore and exhausted. Where should I start?" asks Phoebe from Facebook. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.

Working out can be intimidating, especially if you haven't been to the gym in a while. In this episode, Dr. Kiberd helps us manage that fear by breaking down how to get started even if you don't have any equipment.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy