By Maddy Cusumano and Spencer Desiata
5
2828 ratings
The podcast currently has 62 episodes available.
No…not that kind of kiss ;) listen in as we go over the “Keep It Stupid Simple” analogy and how this can help you navigate even the busiest seasons of life with more patience and realistic expectations for yourself and your goals!
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Follow us on IG!
@maddy _cusumano
@spencer_desiata
@health_&_humor
@dldnation
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Work with us and DLDNation!
Click to Work 1:1 with Spencer
Click to Work 1:1 with Maddy
It’s that time of year again! Holidays are here and we DO NOT want to see y’all throwing in the towel on your health and fitness just because of a few indulgent meals. Follow along as we share some perspective shifts as well as tips and tricks for getting you through the holiday season successfully, without the guilt, shame, and defeat!
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Follow us on IG!
@maddy _cusumano
@spencer_desiata
@health_&_humor
@dldnation
------------------------------
Work with us and DLDNation!
Click to Work 1:1 with Spencer
Click to Work 1:1 with Maddy
Teamwork baby! Having someone to lean on is something that can help all of us as we navigate big, exciting goals in life. Listen in as we talk about how to go about finding the best teammate for you as it pertains to achieving your goals and how this can help give you the outside perspective that you need, especially on the harder days.
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Follow us on IG!
@maddy _cusumano
@spencer_desiata
@health_&_humor
@dldnation
------------------------------
Work with us and DLDNation!
Click to Work 1:1 with Spencer
Click to Work 1:1 with Maddy
The classic conversation of motivation vs. discipline…but with some new perspectives! We’re chatting today about how motivation IS something that’s incredible to have when it graces us with it’s presence…but we want to remember that it is NOT something guaranteed to you, me, or ANYONE on a regular basis. If we think of motivation more like a rare gift that we get granted to us on random days, as well as learn how to navigate the days that we DON’T have it (which will be the majority of our days here on earth lol) we can conquer ANYTHING we want to.
--------------------
Follow us on IG!
@maddy _cusumano
@spencer_desiata
@health_&_humor
@dldnation
---------------------
Work with us and DLDNation!
Click to Work 1:1 with Spencer
Click to Work 1:1 with Maddy
Everyone has heard the saying “The grass is greener on the other side” but we’re here to tell you that’s bullshit! If you want grass that’s “as green as theirs” AKA a life that looks as “amazing” as his or hers or whoever’s that you’re comparing to…It all comes down to your own perception! Join us this week as we chat about shifting your perspective to be incredibly happy for others when they achieve great things that YOU want… Learn to appreciate when their grass is looking “extra green” without questioning your OWN feats, timeline, worth, etc!
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Follow us on IG!
@maddy _cusumano
@spencer_desiata
@health_&_humor
@dldnation
------------------------------
Work with us and DLDNation!
Click to Work 1:1 with Spencer
Click to Work 1:1 with Maddy
The piece of technology we all give too much power to…that evil little demon device that lives in our bathrooms only to tell us how unhealthy and far from our goals we are…THE SCALE. Today we’re here to chat about why you need to STOP giving the scale so much power to dictate your mood, your worth, and even your progress! Join us as we give some tips to overcoming your poor relationship with the scale and learn some of the many reasons why that number is going to fluctuate day by day. We hope that this episode helps you to start working on a better narrative around your weight and reduces the anxiety and stress that comes from the scale!
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Follow us on IG!
@maddy _cusumano
@spencer_desiata
@health_&_humor
@dldnation
------------------------------
Work with us and DLDNation!
Click to Work 1:1 with Spencer
Click to Work 1:1 with Maddy
The most common question we get as fitness/fat loss coaches right here. And the most common answer to this is…IT DEPENDS!! It depends on a number of factors to answer this questions and the answer will ALWAYS be a little different per the individual and their current circumstances. Listen in as we dive deeper into this and how you can see progress (in some ways) in as little as ONE DAY or ONE WEEK!
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Follow us on IG!
@maddy _cusumano
@spencer_desiata
@health_&_humor
@dldnation
------------------------------
Work with us and DLDNation!
Click to Work 1:1 with Spencer
Click to Work 1:1 with Maddy
There are going to be a number of situations in life where you just can't show up "perfectly" or at 100%. It can be easy to want to say "why bother" in these situations and just give up on trying altogether! But this will only lead you to beating yourself up, and feeling as if you've failed. Instead! We're going to teach you how to "control the controllables" during these setbacks or moments of chaos and be PROUD of what you COULD do at the time. Because remember, your "best" will look different in different circumstances!
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Follow us on IG!
@maddy _cusumano
@spencer_desiata
@health_&_humor
@dldnation
------------------------------
Work with us and DLDNation!
Click to Work 1:1 with Spencer
Click to Work 1:1 with Maddy
Do you often find that when “sweatah weathah” comes around you feel like you’re “finally” able to take a step back from your fitness/health routines? Only to then go TOO hard during the holiday seasons and end up panic dieting when it’s time to get “bikini ready” again? Let’s chat about getting OUT of this vicious cycle from hell so you can prioritize your health/goals/physiqure etc. YEAR ROUND in a way that you enjoy!
------------------------------
Follow us on IG!
@maddy _cusumano
@spencer_desiata
@health_&_humor
@dldnation
------------------------------
Work with us and DLDNation!
Click to Work 1:1 with Spencer
Click to Work 1:1 with Maddy
If your big fitness/health/business/or life goals are overwhelming you then this episode is for YOU! It’s incredible to be able to dream big for yourself but sometimes when we set the bar HIGH we feel like it is damn near impossible to actually every achieve these monumental things. This then leads us to inevitably giving up on the goal altogether. Use our favorite and most simple trick to make any goal of any size more attainable and ENJOYABLE to achieve!
Follow us on IG!
@maddy _cusumano
@spencer_desiata
@health_&_humor
@dldnation
---------------------
Work with us and DLDNation!
Click to Work 1:1 with Spencer
Click to Work 1:1 with Maddy
The podcast currently has 62 episodes available.