Tell us if this sounds like you… you absolutely crush your workouts, your meal plan, and your sleep from Monday to Thursday. You couldn't be prouder of yourself.

Then… Friday rolls around. You've had a long week and it's time to enjoy yourself. Pizza, beer, wine, shots. One drink turns into two, three four… same goes with pizza slices.

Saturday shows up and you hang out with friends doing basically the same thing you did Friday night.

Then, scary Sunday rears its ugly head. You may go to brunch and keep drinking just to clear your hangover. Now you're back to where you started after 4 great days.

Tired of this weekly cycle? Ready to end it for good? You're in luck! We are here to explain how we used to do exactly what we just explained and how it was killing our progress in the gym. We want to show you a better way and how to win at your weekends while still enjoying yourself!

Time Stamps:

(0:45) Let’s Talk Weekends

(2:05) 3 Keys to Winning Weekends

(2:45) Spencer’s Typical Weekends in College

(10:00) Accountability and Partnerships

(13:05) Structure and Routines

(14:50) Saturday Example

(19:54) Controlling the Controllables

(26:35) Picking Your Battles

(33:00) The White Lie or Excuse Tactic

(39:35) Rating, Review, and Shares!

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Follow Us on Instagram!

@health_n_humor

@maddy_cusumano

@spencer_desiata

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Ready to take your health and fitness to the next level and work with us 1-1? Click here to apply for coaching through DLDNation!

Welcome to the first official episode of the Health and Humor Podcast with your hosts Maddy and Spencer! We are beyond excited to launch this podcast and reach more people with our knowledge and experience. Today's episode is all about meeting us! Our stories, experiences in the gym, and how we got to where we are today. We'll also answer a few questions you guys submitted on our Instagram page at the end that we are really excited to make apart of each episode. 

Time Stamps:

(0:20) Welcome to the Health and Humor Podcast!

(0:50) What You’re In Store for Today

(2:34) Spencer’s Fitness Journey

(8:15) Girls and Getting Swole

(13:30) Spencer’s Dark Times

(15:55) Spencer’s Physical Therapy Experience

(19:48) Maddy’s First Gym Experience

(23:50) Maddy’s College Days

(29:30) The Low Carb Queen Phase

(32:50) Maddy’s Education Background

(36:48) Send In Your Questions!

(37:20) Q&A Time!

(46:57) Thank You for Joining Us!

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Follow Us on Instagram!

@health_n_humor

@maddy_cusumano

@spencer_desiata

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Ready to take your health and fitness to the next level and work with us 1-1? Click here to apply for coaching through DLDNation!