An interview with Brigette Muller. Brigette is a content creator with a focus on Instagram. Her account, @hummusbirrd, has amassed a following of over 25k users, through combining fashion, wellness, and humor, all in a lighthearted and fun perspective on life.

An interview with Wade Alters. Wade is a lifestyle coach, relationship advisor, and business strategist with over a decade of experience helping guys create their ideal lifestyle.

An interview with Barbara Stepp, clinical hypnotherapist, brain trainer, and energy healer. Having worked with the likes of Tony Robbins and Richard Bandler, Barb has over 50 years of experience helping people overcome limiting beliefs, develop more productive patterns of behavior, and become the most effective versions of themselves. At the age of 79, she still sees private clients and teaches group courses, including the Fun Shop, where she continues the work of her late husband, Dave Dobson Ph.D.

Have you ever considered taking a break from alcohol? In this episode, I talk about my experience with taking a break from drinking, why I decided to do this, the benefits I noticed, and my tips on how to effectively quit drinking.

Here's a teaser of my next Health and Hustle Interview, with Barbara Stepp, a 79 year old hypnotherapist who has helped thousands of people overcome their personal challenges.

A quick exercise to change your mood

Health and Hustle is a series focused on finding the perfect blends of wellness and hard-work, to optimize your effectiveness in your pursuits, so that you can reach your goals and feel good while doing it.