Can tiny needles really improve your health? Why do some doctors dismiss treatments that patients swear by? Unpack the surprising science behind alternative medicine, from mysterious autoimmune diagnoses to groundbreaking research on red light therapy. Does stress affect your fertility more than you think? What's the real reason some "hokey" treatments actually work?

Could the key to a healthier gut be hiding in your pantry—or in the hidden stressors you face every day? Join Dr. Hillary Lin and Jordan as they explore the science and myths behind detox diets, gut-friendly foods, and the much-debated “leaky gut.” Is leaky gut a real health risk, or just another wellness trend? From Jordan’s eye-opening cleanse experience to Dr. Lin’s insights on surprising gut enemies like emulsifiers, discover practical tips and unexpected truths for a healthier, happier gut!

Could the secret to vibrant health be hiding in your sushi roll? Is your thyroid craving a taste of Japan? Join Dr. Hillary Lin, Jordan, and special guest Kaki Okumura as they unravel the mysteries at the crossroads of Eastern wisdom and Western medicine.

Dr. Hillary Lin and Jordan dive deep into Premature Ovarian Insufficiency (POI) and hormone replacement therapy. Learn about the latest research, debunk myths, and discover why hormone testing is crucial for women's health. This eye-opening discussion covers everything from fertility to longevity, empowering you to take control of your hormonal health.

Chapters

00:00 Introduction

00:32 Personal Experience with POI

04:39 Understanding Hormone Replacement Therapy (HRT)

09:24 Misconceptions and Concerns about HRT

14:58 The Role of Hormone Testing and Monitoring

23:21 Empowering Patients to Make Informed Decisions

Join Dr. Hillary Lin and Jordan as they dive into the complexities of perimenopause in this eye-opening episode of "Health And". Discover the surprising signs that perimenopause might be starting earlier than you think, and learn why tracking your symptoms is crucial for understanding your body's changes. The hosts discuss hormone replacement therapy, the importance of exercise and sleep, and why working with a medical professional is key during this transitional phase of life.

Chapters

00:00 Understanding Perimenopause and Premature Ovarian Insufficiency

02:57 The Role of Hormones in the Menstrual Cycle

04:49 Challenges in Diagnosing Perimenopause

07:16 Tracking Symptoms and Managing Perimenopause

09:31 Exercise, Strength Training, and Bone Health

12:01 Prioritizing Sleep and Hydration

15:19 Personalized Hormone Replacement Therapy

Can COVID-19 affect your baby-making abilities? Dr. Hillary Lin and Jordan dive into the surprising ways the pandemic virus impacts fertility in both men and women. From declining egg reserves to wonky sperm, learn how COVID speeds up the biological clock. Plus, discover why vaccines won't zap your fertility and Dr. Hillary's personal battle with post-COVID insomnia. Get ready for an irreverent yet informative look at staying fertile in the age of COVID!

Join Dr. Hillary Lin and Jordan as they dive into the crucial topic of early hormone testing for fertility and women's health. Jordan shares her personal journey of unexpected test results, navigating the emotional rollercoaster of potential fertility issues, and the proactive steps she's taking. Learn about the importance of hormone testing, the complexities of the female reproductive system, and the role of supplements in fertility. This eye-opening discussion covers everything from interpreting AMH levels to understanding egg quality, offering valuable insights for anyone interested in reproductive health and family planning.

Dive into the fascinating and sometimes controversial world of GLP-1 agonists like Ozempic and Wegovy. Dr. Hillary and Jordan discuss drug shortages, compounding pharmacies, insurance coverage, and the importance of lifestyle changes alongside medication. Learn about the potential risks, benefits, and insider tips for navigating this popular weight loss trend.

Join Dr. Hillary Lin, a Stanford-trained longevity physician, and Jordan, a healthtech designer, as they delve a recent expose in the world of cord blood banking. In this episode, they explore how families are paying large sums to bank their baby's stem cells, only to discover years later that they are contaminated and unusable. Dr. Lin and Jordan discuss the risks, benefits, and broader implications of cord blood banking, providing an eye-opening conversation on stem cells, health, and the importance of informed decision-making.

Meet Dr. Hillary Lin and Jordan, your guides through the healthcare maze. In this trailer, they introduce "Health And...", a podcast that combines expert knowledge with real-world experience to help you live longer and healthier. Discover why they created this show, their unique perspectives as Asian women in health and fitness, and get a taste of their no-nonsense approach to longevity. Learn how they plan to cut through the noise and deliver practical health advice for diverse audiences. If you're ready for straight talk on staying alive in today's complex health landscape, then like, subscribe, and share!