Our Health and Tonic journey comes to an end with this episode. Arshia reflects back on the positive changes this new routine has brought to her life. What began as a millennial attempt to better her health, has come full circle as Arshia finds herself to be happier, fitter and healthier. Come tune in and let’s hear the top recommendation of our now healthier and wiser millennial.

What could Arshia do, after a terribly long and exhausting day? She decided to go for a good long jog that could help her clear her head. Come tune in this week's episode and listen to Arshia figuring out her own way to self-care.

Continuing the self-love tradition, that we have dedicated our February to, this week's Health and Tonic journal finds Arshia indulging in some DIY fun. Homemade hair and face masks are taking up our host’s time this week. Come join us and see what magic you too can create, with simple & homely ingredients straight from the kitchen!

Ah! Arshia seems to well-rested as she returns from her ‘self-retreat’. Well, the month of love is here and she has so many tips and ideas for us to indulge in some healing and personal health time. Come tune in and let’s apply her tested mantra to our lives. On this journey to become healthier, happier and fitter - February seems to have come at the right time.

As Arshia takes a little break for some quality ‘me time’, her childhood friend Kanika steps in to talk to us about her Health and Tonic routine. Like Arshia, Kanika too has been following the new rulebook - of a happier, healthier and fitter life. Tune in then, to Health and Tonic as we talk about self-love and self-care in this episode.

As much as Arshia tries, sweets find their way into her life. Back from vacations, Arshia’s table is flooded with chocolates that her friends have got, completely forgetting that is trying to avoid sugar. Let’s see if she finds a solution to this problem. Tune in to Health and Tonic and let’s find out.

Arshia is back on track, after bidding goodbye to all that holiday treats and excuses. This week, she decided to take on a grocery store and really peel the layers behind all that appealing packaging. What goes in, and what is healthy? Come let’s find out what our detective finds out, of course, charged with her Health and Tonic drink!

We all have bad days and are allowed a break. Despite being on track with her new Health and Tonic routine, Arshia falters and misses a day of her healthier, happier and fitter goal. Instead of bashing herself, she realizes that it’s okay to rest a little and come back stronger. Tune in to listen to Arshia being kind to her imperfect self - which in her eyes is the only way to be perfect.

And we have wrapped up a decade with 2020. What a great time to reflect upon our resolutions, goals, changes, and future health plans. Arshia is all set to welcome the new year with a healthy resolution of cutting down on processed sugar. So join this old millennial in a new decade, as she continues her Health and Tonic journey of becoming a fitter, happier, and healthier woman.

It’s a festive mood at Arshia’s home as holidays have announced their arrival. Some quality family time makes Arshia reminiscent of childhood cooking sessions along with her mother, and our millennial host decided to jog that memory again and cook for her entire family. Sometimes love too can be the Health and Tonic drink that you need. And what is better than sharing the love for food. Come join Arshia in this episode of Health and Tonic, as she revisits her childhood.