Health and Wealth Doctors

Fertility challenges can be an emotional and overwhelming journey, often leaving individuals and couples searching for answers, hope and a deeper understanding of their health.

But what if supporting fertility meant looking beyond reproductive health alone?

In Episode 9 of the Health & Wealth Doctors Podcast, Dr Grace Hula and Dr Catalina Grija explore the connection between fertility, hormonal health, lifestyle and mindset, discussing how a more holistic approach can support individuals navigating fertility challenges.

Drawing on their expertise in functional medicine and life coaching, they explore how understanding underlying health factors, supporting overall wellbeing and developing a healthier mindset can make a meaningful difference throughout the fertility journey.

In this episode, we explore:

• Common fertility challenges and factors that may affect reproductive health.

• How functional medicine approaches fertility through a whole-person perspective.

• The role of hormones, nutrition, lifestyle and overall metabolic health.

• The emotional impact of fertility struggles and the importance of psychological support.

• How mindset coaching can help manage stress, uncertainty and emotional overwhelm.

• Why combining physical health support with emotional wellbeing can create a more personalised and compassionate fertility journey.

Whether you're trying to conceive, navigating fertility treatment or simply looking to understand your reproductive health better, this conversation offers valuable insights, encouragement and a fresh perspective.

Your fertility journey is about more than a positive pregnancy test. It's also about feeling informed, supported and empowered along the way.

🎧 Tune in to Episode 9 of the Health & Wealth Doctors Podcast on Spotify, Apple Podcasts and YouTube.

This episode is for educational purposes and does not replace individual medical advice, fertility assessment or treatment. Functional medicine and mindset coaching may complement appropriate fertility care but cannot guarantee conception.

What if the way you think, feel and respond to life is more connected to your gut health than you realise?

In Episode 8 of the Health & Wealth Doctors Podcast, Dr Grace Hula and Dr Catalina Grija explore the fascinating connection between gut health and mindset — looking at how the two can influence one another and what this relationship can mean for our overall wellbeing.

Bringing together a functional medicine perspective and a mindset-focused approach, they look beyond individual symptoms to explore the bigger picture — considering the connections between our physical health, emotional wellbeing, lifestyle and the way we respond to stress.

🎙️ In this episode, they discuss:

🧠 The relationship between the gut and the mind
🌿 Gut health from a functional medicine perspective
💭 How mindset, thoughts and emotional patterns can influence wellbeing
⚡ The relationship between stress and physical health
🔄 Why the connection between the mind and body works both ways
🩺 Looking beyond individual symptoms to understand potential underlying factors
✨ Why a more holistic approach can help us understand our health differently

It’s a conversation about seeing health from a wider perspective — recognising that the mind and body don’t operate independently, and understanding the connection between them may be an important part of understanding your overall health.

Episode 8 is available on Spotify, Apple Podcasts and YouTube.

What does it really mean to live well — beyond simply treating illness?

In Episode 7, Dr Grace Hula and Dr Catalina Grija are joined by Sanjeev Kumar, Founder and Chief Visionary Officer of Harley of London, for a conversation exploring a broader vision of health, wellness and lifestyle.

Together, they discuss the changing way we think about healthcare and wellbeing, moving beyond a traditional focus on illness towards a more holistic approach that considers the whole person.

The conversation explores health, lifestyle, prevention, personal wellbeing and the future of more human-centred care, as well as Sanjeev’s vision behind Harley of London.

In Episode 6 of the Health & Wealth Doctors Podcast, Dr Grace Hula and Dr Catalina Grija are joined by Dr Sonal Chandra, a board-certified, fellowship-trained preventive cardiologist with more than 20 years of cardiovascular experience.

Together, they explore a functional and preventative approach to cardiovascular health — looking beyond symptoms to understand and address the underlying drivers of cardiometabolic risk.

Dr Chandra shares her approach to prevention, including the importance of comprehensive patient assessment, careful review of previous testing, nutrition, exercise, behaviour change and identifying modifiable heart-health risk factors.

The conversation also explores how clinicians can find the right balance between under-evaluation and unnecessary over-testing, while helping patients better understand their individual cardiovascular risks and the practical steps they can take to support their long-term health.

If you're interested in taking a more proactive approach to your heart health, this episode offers valuable insights into how preventative cardiology and whole-person care can work together.

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What if your anxiety isn’t only about what’s happening in your mind — but also what’s happening in your gut?

In Episode 5 of Health and Wealth Doctors, Dr Grace Hula and Dr Catalina Grija discuss the fascinating connection between gut health and anxiety.

They share their experiences of seeing patients who initially present with symptoms of anxiety, only to discover that underlying gut issues may be contributing to how they feel.

In this episode, they explore the gut-brain connection, why digestive health can influence mood and well-being, and why looking beyond the obvious symptoms can be important when trying to understand what may be driving a patient’s health concerns.

If you’ve ever experienced anxiety alongside digestive symptoms — or wondered why the gut is sometimes called the “second brain” — this episode is for you.

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The information provided here is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

In this episode of the Health and Wealth Doctors Podcast, Dr Grace Hula and Dr Catalina Grija sit down with Christopher, a patient who has faced significant and complex health challenges.

Christopher openly shares his personal experience of living with these conditions, the impact they had on his everyday life, and what it was like searching for answers and ways to manage his health.

Through his experience with functional medicine, Christopher gained a new perspective on his health and a better understanding of how different aspects of his wellbeing can be connected.

This is an honest and personal conversation about navigating long-term health challenges, changing your perspective, and learning to take a more proactive and informed approach to managing your health.

🎧 Listen to Episode 3 now on Spotify and Apple Podcasts, or watch on YouTube.

In Episode 3 of the Health and Wealth Doctors Podcast, Dr Grace Hula and Dr Catalina Grija are joined by Dr Aamod Rao — Plastic Surgeon, Aesthetic and Longevity Specialist — for a fascinating conversation about the world of peptides.

Dr Aamod shares how he first discovered peptides almost by accident, began experimenting with them himself, and later introduced them into his work with patients.

What started as curiosity has developed into an ongoing journey of clinical observation and data collection, with Dr Aamod now working towards publishing his findings.

In this episode, we go back to the basics: What exactly are peptides? How do they work in the body? Why are they generating so much interest in longevity, recovery and health optimisation? And what have Dr Aamod and his patients experienced so far?

It’s an insightful conversation exploring the science, the potential and some of the impressive effects being observed with peptide therapy.

-The information provided here is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

In today’s episode of the Health and Wealth Doctors Podcast, Dr Catalina Grija and Dr Grace Hula sit down with Dr Grace’s patient, Maureen Clark, to hear about her personal journey with functional medicine.

Maureen shares what life was like when she first started the programme, the challenges she was experiencing, and how she felt when she began searching for answers.

Together, they explore her experience with functional medicine, the changes she made along the way, and the difference a personalised, root-cause approach made to her health and wellbeing.

This is a candid conversation about symptoms, resilience, recovery, and what can happen when you stop accepting that feeling unwell is simply something you have to live with.

New episodes every Friday. Subscribe & Share

-The information provided here is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

Episode 1: Welcome to Health and Wealth Doctors 🎙️

In our very first episode, we're doing things a little differently — no guest, no case study, just the two of us sitting down to introduce ourselves and share why we started this podcast in the first place.

You'll hear how Dr. Grace and Dr. Catalina's paths crossed, what "functional medicine" actually means (and why it's different from how most of us have experienced healthcare), and why we believe health and wealth were never meant to be separate conversations.

We also talk about what you can expect from this show going forward — real, unscripted conversations about healing, mindset, identity, and building a life you genuinely love, not just one you're managing symptom by symptom.

If you've ever felt like you were guessing when it comes to your own health, or sensed there was a version of yourself you hadn't quite stepped into yet — this episode, and this podcast, is for you.

New episodes every Friday. Subscribe & Share