Inflammation is the body's first self defence mechanism when fighting against infection and dying cells. Whether it be from a disease, wound or an injury, the body will naturally produce inflammation to protect itself from further damage. Naturopath David Marston discusses the pros and cons of the inflammatory response within the body.

The thyroid gland is resistant to microbial infection, because of its organ characteristics such as encapsulation, iodine content, and rich blood supply. Naturopath David Marston discusses how suppurative thyroiditis can caused thyroid papillary carcinoma in the right thyoid lobe of a healthy women.

Many of us worry from time to time. These feelings can be normal and helpful. They give us a boost of energy or help us focus. For people with anxiety disorders, they can be overwhelming. Naturopath Peter Mullen discusses living with anxiety and lists the course of treatments when faced with anxiety.

Over the past decade, probiotic supplements have gained popularity and are now used often to promote, improve, and maintain digestion. Naturopath Peter Mullen discusses the benefits of probiotics and lists, preferences for your needs when choosing effective and quality probiotics.

The transition to menopause can be a time of reflection and inspiration. Although transitions of any kind can be inherently difficult, many women experience a newfound sense of freedom and anticipate personal growth. Naturopath Amanda Trigger discusses how to make your Menopause a positive experience.

Naturopath Peter Mullen discusses the effects of a high protein diet on indices of health and body composition. A crossover trial in resistance-trained men.

Naturopath Peter Mullen discusses how to prepare for cold and flu season.

Naturopath Peter Mullen talks to Lee Holmes about her book "Supercharge Your Gut", taking the guesswork out of how to gently kick-start your gut healing journey and when to ideally introduce certain gut-friendly superfoods and supplements.

Naturopath Peter Mullen discusses how to tell if you are getting enough sleep.

Naturopath Peter Mullen discusses the history and future of treatment of hypothyroidism.