Dr. Lindsay Douglas from Mount Sinai Hospital gives her top tips for staying healthy at camp.

Dr. Christina Johns says you should use the summer to check in on your kids' health.

Pediatrician Dr. Christina Johns encourages making compromises so kids spend less time on social media.

 Life is to be enjoyed rather than suffered through chasing an ideal that may not even be real.  If you enjoy a food or beverage, don't deny yourself but have it in moderation.

Erin talks about what young girls see and try to duplicate.  Photo-shop, anyone?

Erin's relationship withfood was off.  She would find herself eating and then exercising off the exact number of calories she'd consumed.

Erin observed the womenwith the best bodies were in the weight room at the gym.

Erin Washington, author of "Squats and Margaritas:  A Journeyto Finding Balance.Erin talks about how she went from eating disorders and obsessive exercising to a balanced, happier life and a leaner, strongerbody.

Erin was a star athlete but her life was not stable and ruled by obsessive exercise and struggles with body image.

Working from homeor even in isolation in a back office can be detrimental to ourmental health, if it keeps us cut off from others.