In this episode on Prim Rose Light, I was joined by Mira Manek the author, entrepreneur and health practitioner. Mira has written books on the importance of rituals, a cook book, called Saffron Soul and is currently in the middle of her third book. We discussed a range of topics from this including what’s good health, how to lose weight and what can spices do for our health and well-being? A must listen to anyone whose keen to improve their habits when it comes to taking care of themselves. Sending you love and light x