For more information on Rebecca Kahan:  

https://www.facebook.com/rebeccafitcoaching

www.RKCoach.com

Learn how to breath through grief and get the support you need.

To contact today's guest    [email protected]

Today's guest is Mag Secretario with https://goodlifesleep.com/

Mag will share ways to improve your quality of life through great sleep habits.

Learn how to kick those sugar cravings so you can avoid those blood sugar crashes.

What you need to know about sugar. What to look for and what happens when we get too much.

Find more about me at www.laurajadair.com 

More great tips on Health and Wellness Made Easy.  

In this his episode I interview Dr. Patti Mullen ND www.panaceanaturalmedicine.com on easy ways to uplevel your health and keep your sanity during the pandemic. JUST GO!

...and blood testing to create your ideal diet.

If you're having trouble losing weight, it may not be what you are eating or not eating.

It may be the story you are telling yourself.

Welcome! To Health and Wellness Made Easy. Here's a little bit about me and why I'm here.

Stay tuned for more tips on Health and Wellness Made Easy

with Coach Laura from Compassionate Coaching.

For full program details:  www.laurajadair.com

The most powerful and creative statement you can use to create your own life experiences is the I AM statement.

It lets the universe know exactly what you want and what you are ready to receive. 

For more information www.laurajadair.com

You are not alone sister! 

Come inside for a little support and valuable tools for lowering your stress and overwhelm. Right. Now.

www.laurajadair.com