In this episode, we unpack the heart and mindset behind lasting health, physically and spiritually. From fear-based motivators to grace-filled lifestyle changes, we explore why quick fixes fail and how small, intentional choices can transform your life. You’ll hear practical tips for overcoming shame, breaking free from food obsessions, and making choices that honor God with your body. Along the way, we’ll look at how societal norms, portion sizes, and even mealtime prayers can impact our health, and why true success comes when self-discipline gives way to God-discipline.