Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley is joined by her two cousins, Sarah Pitts and Shelby Baldwin. With their expertise in exercise and nutrition, they dive into topics like how to get started as a beginner in the fitness world, the importance of consistency and rest and how to keep up on water intake! Get your notes ready! Enjoy!

Website: www.splashofash.co

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Sarah Pitts: @sarahpitts 

Shelby Baldwin: @shelbsbaldwin