Stress does not always have to lead to negative health consequences. To perform at high levels, it is important to understand the spectrum of stress and the difference between acute and chronic stress. By developing skills that allow us to manage chronic stress effectively, we become more empowered in situations involving greater risks, greater challenges, and greater responsibilities. Tune in to the next episode of Attorney Heart to learn how to manage toxic stress and bring out optimum performance even in very challenging situations.

On the next episode of Attorney Heart, I had the pleasure of interviewing Jen Ruiz, a solo female traveler,  adventurer, and Lawyer. She is the author of 2 amazing books named,  “The Affordable Flight Guide” and “You Need a Vacation! How to Travel with a Full-Time Job”. 

In this Episode, she shares her experience of completing 20 trips in12 months to destinations like Greece, Argentina, Thailand. More importantly, she managed to do on a very affordable budget!

Definitely tune in to the next episode to learn what inspired her to travel and how she managed her budget and time and to learn some tips on how you can take more vacation time for yourself!

To connect with Jen for more travel tips you can visit: https://jenonajetplane.com/