Health And Wellness with Niju

Protecting your energy is important. Firstly, it is not unlimited but it is rechargeable. Remember that people can drain you. I call these individuals energy vampires. Being conscious in every interaction and action can aid in protecting your energy. In this episode I mention techniques you can utilize to gain and restore energy. 

Energy never dies, it only transfers. So you have the capability to transform negative energy into positive. 

Read more about energy from this article I wrote :

Check out more on my blog https://healthandwellnesswithniju.com/

https://healthandwellnesswithniju.com/experience-is-the-best-teacher/

https://healthandwellnesswithniju.com/consistency-will-yield-large-results/

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Want to lose weight? Get your very own customized keto diet here : http://bit.ly/3es2ViY

Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C

Links to products that will drastically improve your health

Maca root capsules ( 3 month supply )

Maca root powder (1kg)

Ashwagandha capsules

Black seed oil capsules (1-2 month supply)

Vitamin D capsules ( 1 year supply )

Nootropic capsules

Sign up for free trials for 30 days ( You can cancel your membership at any time you wish )

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"Fear can hold you back. I recall many times I have been dictated by fear. This manifests in various ways, from anxiety to depression to what state the world is in. " - Niju Sei 

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Check my blog https://healthandwellnesswithniju.com/

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Check out my blog for more content : https://okayfortodayonline.com/does-regular-exercise-really-build-on-improved-mental-health/

https://okayfortodayonline.com/6-herbal-supplements-that-are-great-for-your-body/

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My socials :

Facebook

https://www.facebook.com/healthandwellnesswithniju

Twitter

https://twitter.com/HWN_niju

Pinterest

https://www.pinterest.co.uk/okayfortodayonline/_created/

https://www.instagram.com/healthwellnesswithniju/

Tumblr

Google Podcast

http://bit.ly/healthandwellnesswithniju

Spotify

Anchor

https://anchor.fm/nij-sei

Links to amazon products + free trials

Maca root capsules ( 3 month supply )

Maca root powder (1kg)

Ashwagandha capsules

Black seed oil capsules (1-2 month supply)

Vitamin D capsules ( 1 year supply )

Nootropic capsules

Sign up for free trials for 30 days ( You can cancel your membership at any time you wish )

Amazon music free £5 coupon

Amazon Prime music

Amazon Prime video

Kindle Unlimited

Amazon for businesses

"To stay consistent in what I do and remain productive, I setup my own challenges. I set a goal that is in reach and something I can confidently achieve"

Subscribe to my Youtube Channel here : http://bit.ly/subscribetoniju

Check my blog https://healthandwellnesswithniju.com/

Check out my blog for more content : 

https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/

https://healthandwellnesswithniju.com/experience-is-the-best-teacher/

https://healthandwellnesswithniju.com/consistency-will-yield-large-results/

My socials :

Facebook

https://www.facebook.com/healthandwellnesswithniju

Twitter

https://twitter.com/HWN_niju

Pinterest

https://www.pinterest.co.uk/okayfortodayonline/_created/

https://www.instagram.com/healthwellnesswithniju/

Tumblr

Google Podcast

http://bit.ly/healthandwellnesswithniju

Spotify

Anchor

https://anchor.fm/nij-sei

Links to amazon products + free trials

Maca root capsules ( 3 month supply )

Maca root powder (1kg)

Ashwagandha capsules

Black seed oil capsules (1-2 month supply)

Vitamin D capsules ( 1 year supply )

Nootropic capsules

Sign up for free trials for 30 days ( You can cancel your membership at any time you wish )

Amazon music free £5 coupon

Amazon Prime music

Amazon Prime video

Kindle Unlimited

Amazon for businesses

Amazon Prime Wardrobe

Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju

Check my blog https://healthandwellnesswithniju.com/

Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju

Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/

https://healthandwellnesswithniju.com/experience-is-the-best-teacher/

https://healthandwellnesswithniju.com/consistency-will-yield-large-results/

Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY

Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C

My socials :

Facebook

https://www.facebook.com/healthandwellnesswithniju

Twitter

https://twitter.com/HWN_niju

Pinterest

https://www.pinterest.co.uk/okayfortodayonline/_created/

https://www.instagram.com/healthwellnesswithniju/

Tumblr

Google Podcast

http://bit.ly/healthandwellnesswithniju

Spotify

Anchor

https://anchor.fm/nij-sei

Links to amazon products + free trials

Maca root capsules ( 3 month supply )

Maca root powder (1kg)

Ashwagandha capsules

Black seed oil capsules (1-2 month supply)

Vitamin D capsules ( 1 year supply )

Nootropic capsules

Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju

Check my blog https://healthandwellnesswithniju.com/

Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju

Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/

https://healthandwellnesswithniju.com/experience-is-the-best-teacher/

https://healthandwellnesswithniju.com/consistency-will-yield-large-results/

Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY

Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C

My socials :

Facebook

https://www.facebook.com/healthandwellnesswithniju

Twitter

https://twitter.com/HWN_niju

Pinterest

https://www.pinterest.co.uk/okayfortodayonline/_created/

https://www.instagram.com/healthwellnesswithniju/

Tumblr

Google Podcast

http://bit.ly/healthandwellnesswithniju

Spotify

Anchor

https://anchor.fm/nij-sei

Links to amazon products + free trials

Maca root capsules ( 3 month supply )

Maca root powder (1kg)

Ashwagandha capsules

Black seed oil capsules (1-2 month supply)

Vitamin D capsules ( 1 year supply )

Nootropic capsules

Discover natural and effective ways to boost testosterone. It is way easier than it looks and within a week of these attempting these healthy habits you will experience drastic changes.

Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju

Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju

Check my blog https://healthandwellnesswithniju.com/

Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju

Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/

https://healthandwellnesswithniju.com/experience-is-the-best-teacher/

https://healthandwellnesswithniju.com/consistency-will-yield-large-results/

Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY

Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C

My socials :

Facebook

https://www.facebook.com/healthandwellnesswithniju

Twitter

https://twitter.com/HWN_niju

Pinterest

https://www.pinterest.co.uk/okayfortodayonline/_created/

https://www.instagram.com/healthwellnesswithniju/

Tumblr

Google Podcast

http://bit.ly/healthandwellnesswithniju

Spotify

Anchor

https://anchor.fm/nij-sei

Links to amazon products + free trials

Maca root capsules ( 3 month supply )

Maca root powder (1kg)

Ashwagandha capsules

Black seed oil capsules (1-2 month supply)

Vitamin D capsules ( 1 year supply )

Nootropic capsules

Being aggressive towards your goals is a good thing. Take action and develop the drive to achieve what you want in this life!

Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju

Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju

Check my blog https://healthandwellnesswithniju.com/

Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju

Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/

https://healthandwellnesswithniju.com/experience-is-the-best-teacher/

https://healthandwellnesswithniju.com/consistency-will-yield-large-results/

Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY

Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C

My socials :

Facebook

https://www.facebook.com/healthandwellnesswithniju

Twitter

https://twitter.com/HWN_niju

Pinterest

https://www.pinterest.co.uk/okayfortodayonline/_created/

https://www.instagram.com/healthwellnesswithniju/

Tumblr

Google Podcast

http://bit.ly/healthandwellnesswithniju

Spotify

Anchor

https://anchor.fm/nij-sei

Links to amazon products + free trials

Maca root capsules ( 3 month supply )

Maca root powder (1kg)

Ashwagandha capsules

Black seed oil capsules (1-2 month supply)

Vitamin D capsules ( 1 year supply )

Nootropic capsules

Herbal supplements I use on a daily basis. They have improved my health exponentially. Not just physically but in all other aspects of my well-being and mental stability. 

Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju

Check my blog https://healthandwellnesswithniju.com/

Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju

Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/

https://healthandwellnesswithniju.com/experience-is-the-best-teacher/

https://healthandwellnesswithniju.com/consistency-will-yield-large-results/

Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY

Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C

My socials :

Facebook

https://www.facebook.com/healthandwellnesswithniju

Twitter

https://twitter.com/HWN_niju

Pinterest

https://www.pinterest.co.uk/okayfortodayonline/_created/

https://www.instagram.com/healthwellnesswithniju/

Tumblr

Google Podcast

http://bit.ly/healthandwellnesswithniju

Spotify

Anchor

https://anchor.fm/nij-sei

Links to amazon products + free trials

Maca root capsules ( 3 month supply )

Maca root powder (1kg)

Ashwagandha capsules

Black seed oil capsules (1-2 month supply)

Vitamin D capsules ( 1 year supply )

Nootropic capsules

In this episode, I discuss the topic of shame. 

The emotion of shame is intense since it brings a knock on of effects which can really disturb us to a very low point.

I talk about how to be aware of these feelings, and most importantly, practical ways to deal with it.

Share this podcast with your loved ones and people who you care about.

Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju

Check my blog https://healthandwellnesswithniju.com/

Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju

Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/

https://healthandwellnesswithniju.com/experience-is-the-best-teacher/

https://healthandwellnesswithniju.com/consistency-will-yield-large-results/

Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY

Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C

My socials :

Facebook

https://www.facebook.com/healthandwellnesswithniju

Twitter

https://twitter.com/HWN_niju

Pinterest

https://www.pinterest.co.uk/okayfortodayonline/_created/

https://www.instagram.com/healthwellnesswithniju/

Tumblr

Google Podcast

http://bit.ly/healthandwellnesswithniju

Spotify

Anchor

https://anchor.fm/nij-sei

Links to amazon products + free trials

Maca root capsules ( 3 month supply )

Maca root powder (1kg)

Ashwagandha capsules

Black seed oil capsules (1-2 month supply)

Vitamin D capsules ( 1 year supply )

Nootropic capsules

It's a time for change

time to stop caring what others think

It is not our duty or responsibility to think on behalf of others. 

In order for us to use our energy to the most optimal state we have to be aware of behaviors that hinder our growth. Growth which is mainly mentally and spiritually. 

Cultivate awareness of self and overcome negative self talk

Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju

Check my blog https://healthandwellnesswithniju.com/

Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju

Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/

https://healthandwellnesswithniju.com/experience-is-the-best-teacher/

https://healthandwellnesswithniju.com/consistency-will-yield-large-results/

Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY

Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C

My socials :

Facebook

https://www.facebook.com/healthandwellnesswithniju

Twitter

https://twitter.com/HWN_niju

Pinterest

https://www.pinterest.co.uk/okayfortodayonline/_created/

https://www.instagram.com/healthwellnesswithniju/

Tumblr

Google Podcast

http://bit.ly/healthandwellnesswithniju

Spotify

Anchor

https://anchor.fm/nij-sei

Links to amazon products + free trials

Maca root capsules ( 3 month supply )

Maca root powder (1kg)

Ashwagandha capsules

Black seed oil capsules (1-2 month supply)

Vitamin D capsules ( 1 year supply )

Nootropic capsules