In this episode we discuss anxiety and fear around our health. What to eat, what not to eat and how the fear around this may do more harm than the actual food itself. We discuss how so much information overwhelms our ability to discern what is right for us. We explore the impact of the energy and intention behind our actions whether we are empowering health or running from illness and how this may affect our symptoms.  We discuss ways to begin to shift our mindset from fear and lack to that of empowerment. 

This episode is for anyone who is curious about how connection to self can ignite self trust which supports the shift of our mindset from anxiety and fear to that of empowerment over our health and ability to heal. 

Resources mentioned in this podcast:
The book Food rules by Michael Pollan

To connect, follow and explore with with us you can find us at:

Paula
www.paulajeffrey.com 
On Instagram @healingwithapaula

Kellie
www.kelliemox.com 
On instagram @kelliemox.homeopath

Krista
wwww.kristarivet.com
On instagram @kristarivet.homeopathy