Welcome to Episode 2.  I hope you are enjoying the podcast so far and getting some helpful information on how to be healthy!   My blog is Many Facets Of Life, and the post in this episode is Exercise For Health And Fitness.  

Hear what is recommended for a regular exercise regimen for good health.  

What exercise does for your body. 

Amount of moderate aerobic and vigorous exercise weekly.  

Following a regular regimen will help give you more energy.

Make a healthy lifestyle and exercising fun and something you look forward to!

*Be sure and check with your doctor or healthcare provider before you start any exercise regimen.

Here is my YouTube channel.  My podcast - Health Becomes Fitness Podcast.  If you have questions or a topic suggestion, please click on the message button on the podcast page.  I look forward to you being in the conversation on Episode 3.  I have been scheduling guest speakers for future Episodes on different health topics.  Please join us!

Episode 1 of My podcast - Health Becomes Fitness, a post from my blog Many Facets of LIfe, Why I Became A Vegetarian In my 60s'.  This will give you a preview of some of the things we will be covering in our FREE Nutrition course.  I wanted to show how it is never too late to eat the right food and possibly reverse some health issues you might have developed through the years.  This is what worked for me, but everyone is different and it also depends on your dedication to a new lifestyle.  The main thing is to not give up and be consistent!

After listening to this feel free to leave a message or questions you might have.  If you have had a health journey you also experienced, we would love to hear about it and have you continue on our healthy lifestyle journey with us.

Thank you for listening and please join us on  Episode 2, which will be another blog post, Exercise For Health And Fitness, why exercise is important for living healthy.  If you have comments we can share in the next episode, please leave them on the message button on my podcast Health Becomes Fitness.  Stay safe!

Welcome everyone to my NEW podcast Health Becomes Fitness.  I want to share with the audience how to live a healthy lifestyle with good nutrition and regular exercise.  I am an example of how once you change your eating habits and start exercising regularly you can reverse health issues you might have developed over time.  You just have to remember what works for one person might be different from what works on another person. The main thing is consistency and making changes.  

I have partnered with Shellie Lynn,  a certified health coach, to launch a FREE 5-day email nutrition course that will introduce ways to improve your health and lifestyle.  

Episode 1  in the podcast will go into detail about my blog Many Facets Of Life post "Why I Became A Vegetarian In My 60s".  My podcast: Health Becomes Fitness.   If you find this podcast helpful please subscribe or follow me on all the listening platforms on the dashboard.  

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Thank you for listening and I would love to have you continue on our healthy lifestyle journey!  We will also have guest speakers with personal stories to inspire people on health and fitness.

Feel free to subscribe, share episodes, or leave questions or comments on the message button on the dashboard, and join our community. If you would like to be a listener supporter this support helps me to keep making great episodes and improve my podcast, which is so appreciated!

I look forward to you joining us for more interviews and information on health and fitness.  Have a blessed day!

*I am not a doctor or a healthcare provider so I cannot give you advice, but can give you options.  Be sure and check with your doctor before starting on a new diet or exercise regimen.