What else can we do to stay well during a global pandemic? After discussing nutrition, rest and movement in our three previous episodes, Kali is joined by Melissa Pahnke to discuss essential oils, supplements and healthy family life. Melissa is a nurse, massage and aromatherapist as well as an advocate for making your own health choices. Tune in to hear more about how she’s handled the COVID-19 pandemic within her own life. This episode is loaded with takeaways that anyone can incorporate into their own life to stay well!

Show Notes

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