Curious about yoga, how to do it? Why? Types and history? Dr. Sara had a great conversation with Lisa, owner and instructor of Plover Yoga. This is a really fun interview. Lisa’s patient, wise and accepting energy is apparent even through ear buds. 

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Want to try strength training but unsure of where to start? Is it right for you? What are the benefits? Tune in to this interview with strength training pro Joe Metallo. Kali interviews her long time fitness friend to talk strength, training myths and coach life.

If you'd like to get in touch with Joe, check out his website metalwellness.com or follow him on Instagram @joemetallic

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Sweet Spot Nutrition

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Why are we so unwell? How do we motivate people to want to thrive? Tune into this episode to catch Dr. Sara chatting with friend and colleague Dr. Corey Huck. Dr. Huck has some crazy statistics that you'll hear about digital media and how it is influencing our behaviors. As well as how to integrate wellness into your daily life. Take a listen and let us know if your habits fall in line with a typical American. 

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Sweet Spot Nutrition

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If you've been listening to our show you know Dr. Sara and I are big believers in self improvement, building our awareness around life circumstances and asking how we can improve for the future. All of this so we can live happier, more fulfilling lives. If you want to know more about how to execute this concept, maybe shift some stagnant thoughts and behaviors for the better, then look no further than Nate Lucht. He has his own podcast, Inspirational Outlook which is full of great content and conversations. This show is full of encouragement, strategy for improvement and challenging yourself. 

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Sweet Spot Nutrition

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So you may worry about what you're going to eat, now you have to think about your kids?! We know! There is a LOT of nutrition advice out there, especially when it comes to babies and toddlers. In this episode let us help you sift through it all and help you find what works best for your kids. This is more applicable to kids 5 and under, but you’ll likely be able to utilize at least some of this information for kids of all ages. Let’s get started! 

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Sweet Spot Nutrition

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Would it surprise you to learn your skin is a reflection of your gut health? How about that the appearance of your hair and nails can tell you how your thyroid is functioning?

In this episode we are going to talk about beauty and how it starts from the inside versus the outside. Don’t get us wrong, we enjoy a good makeup and hair day as much as the next person but we also work to make sure our bodies are taken care of which makes our beauty regimen that much easier.

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Sweet Spot Nutrition

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This episode is great for the business owner looking for some inspo when it comes to balance and bettering themselves. Kali interviews Quyen Hom, a Stevens Point shop owner who is always taking time to better herself and her community in regards to entrepreneurship and social justice. One of Kali's fave women to talk to when it comes to getting a different perspective on things. Come ready to learn!

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Sweet Spot Nutrition

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Get out that notepad and get ready to dig deep. In this episode Dr. Sara chats with Laura Folkes, a health coach with a flair for identifying and working with the stress triggers in her clients. It's not just about food, it's about you, your self talk and reasons for your habits.

Laura gives great tips for working through transitions effectively, making her clients stronger on the other side.

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And just like that, it’s SPRING! Considering the change in seasons-- have you felt the itch to get moving a little more? Adventure out on a path you haven’t been on in a while? Take your bike in for a tune-up before hitting the pavement? If you’re like us, Spring means moving more outside, stopping here and there to take a deep breath to enjoy the moment and fresh air. We’ve said it once, and we’ll say it again: movement is life. Today we want to inspire you to shake off the cobwebs and start being intentional about moving your body. Spring is here. Let’s embrace it! 

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@infintywellness_chiropractic

Sweet Spot Nutrition

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What is your level of awareness when it comes to toxin exposure? Did you know the cosmetics, soaps, and cleaners you use daily could be impacting your health? It's true! Dr. Sara interviews health advocate and colleague Lindsay Worley for this episode. In it they break down a few ingredients commonly found in household products and why we need to avoid them. Their conversation is also packed with resources and recommendations to better your purchasing and improve your wellness.

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Infinity Wellness & Chiropractic 

@infintywellness_chiropractic

Sweet Spot Nutrition

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