Want to try strength training but unsure of where to start? Is it right for you? What are the benefits? Tune in to this interview with strength training pro Joe Metallo. Kali interviews her long time fitness friend to talk strength, training myths and coach life.

 

If you'd like to get in touch with Joe, check out his website metalwellness.com or follow him on Instagram @joemetallic

 

Show Notes

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Infinity Wellness & Chiropractic 

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