If you’re like us, you rarely turn the tv on and sometimes you might feel a little out of touch with current events. Like tropical storms or hurricanes - the only time we know if something is raging out in the wild is if someone tells us about it. Maybe not the best way to navigate life.

One thing that seems to be less prominent on the airwaves this year but is still a topic of conversation, is the flu shot. Do you get it? Do you feel pressured by your doctor or employer to get one? Do you know what’s in it? This might be the most controversial topic we’ve taken on yet, however, we want to shed some light on the matter so you can make the best choice for your and your family’s health. Don’t fall prey to under-educating yourself or emotionally charged conversations. Let’s simply look at some facts and start from there.

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Infinity Wellness & Chiropractic 

@infintywellness_chiropractic

Sweet Spot Nutrition

@kali.sweetspotnutrition

In this episode Kali interview Christy Bartelt, a mind guide of sorts who works with clients through rapid transformation. Christy uses modalities such as hypnosis and mentoring to help her clients move forward from trauma or other anxiety causing issues in their life. Tune in for some inspiring ideas.

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Infinity Wellness & Chiropractic 

@infintywellness_chiropractic

Sweet Spot Nutrition

@kali.sweetspotnutrition

It’s the start of 2021. We can simply hope for the best or we can plan for success and happiness. Many of us often discount our personal goals, lofty dreams, and special abilities. Let’s give ourselves permission to think big and to achieve greatness – in our personal lives, our business ventures and everywhere in between.

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Infinity Wellness & Chiropractic 

@infintywellness_chiropractic

Sweet Spot Nutrition

@kali.sweetspotnutrition

Amanda is a health and life coach who focuses on transforming mindset, knowledge and confidence around healthy living. She has her coaching certification through the internationally accredited Health Coach Institute and is currently expanding her knowledge through their Mastery Course which helps elicit transformational change with her clients. Amanda also has a profound history and knowledge of nutrition and supplementation through a long and successful position as a sales rep for a well-known nutraceutical company. She is certified in vitamins and minerals and is a wealth of information to health care providers in the Midwest through her business consultation and behavioral change implementation strategies.

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Infinity Wellness & Chiropractic 

@infintywellness_chiropractic

Sweet Spot Nutrition

@kali.sweetspotnutrition

Did your mama teach you not to judge others? Ours too, but unfortunately those lessons disappear when we are in the grocery store. Most people’s carts make us stare in horror and disgust. Every once in a while I see a cart that is stellar….but most times it’s a stark reminder of why the US is the sickest nation in the world.

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Infinity Wellness & Chiropractic 

@infintywellness_chiropractic

Sweet Spot Nutrition

@kali.sweetspotnutrition

What else can we do to stay well during a global pandemic? After discussing nutrition, rest and movement in our three previous episodes, Kali is joined by Melissa Pahnke to discuss essential oils, supplements and healthy family life. Melissa is a nurse, massage and aromatherapist as well as an advocate for making your own health choices. Tune in to hear more about how she’s handled the COVID-19 pandemic within her own life. This episode is loaded with takeaways that anyone can incorporate into their own life to stay well!

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Infinity Wellness & Chiropractic 

@infintywellness_chiropractic

Sweet Spot Nutrition

@kali.sweetspotnutrition

Let’s move and groove that body to improved health. Are you at home all day because of stay-at-home orders? When was the last time you got up and added some movement into your day? Are you part of the 25% of Americans that get no exercise at all? You inherently know that you need to move...let’s see if we can help inspire you to incorporate movement into your day. We’re taking on this topic today because we know movement is life. Movement is as much for your physical health as it is for your mental health. And exercise can help you improve your odds of kicking Covid-19's butt. 

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Let's be social:                                                                             Infinity Wellness & Chiropractic

 @infinitywellness_chiropractic                                               

Sweet Spot Nutrition

@kali.sweetspotnutrition

Ever gone to bed feeling crappy and with a good night’s sleep you wake up refreshed and ready to take on the world? Have you heard that your gut is your 2nd brain or that much of your immune system response depends on the health of your digestive system? Today we learn how rest, hormones and chemicals, your gut and your immune system are all linked. Once you learn some of these nuggets, our goal for you is to have a stronger immune system, improving your odds against the coronavirus.

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Let's be social:                                                                             Infinity Wellness & Chiropractic

 @infinitywellness_chiropractic                                               

Sweet Spot Nutrition

@kali.sweetspotnutrition

"The flu is not a season. It is the inability to adapt to decreased sun exposure and water intake, combined with increased sugar intake and stress!”

If the Covid-19 pandemic has taught us anything, it’s that our health as a nation is incredibly poor. The illness has impacted the population but the demographics of those deaths may surprise you. We’re here to share that information as well as educate you on how to stay healthy and fight off any illness effectively.

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Infinity Wellness & Chiropractic

@infinitywellness_chiropractic

Sweet Spot Nutrition

@kali.sweetspotnutrition

The holiday season is upon us. Experts are saying it will be a record year for online shopping. How are you going to prepare for the holidays this year? Today we have put together a list of some of our favorite things, places to shop, and gift ideas. Let’s have some fun today!