Ever gone to bed feeling crappy and with a good night’s sleep you wake up refreshed and ready to take on the world? Have you heard that your gut is your 2nd brain or that much of your immune system response depends on the health of your digestive system? Today we learn how rest, hormones and chemicals, your gut and your immune system are all linked. Once you learn some of these nuggets, our goal for you is to have a stronger immune system, improving your odds against the coronavirus.

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