Let’s move and groove that body to improved health. Are you at home all day because of stay-at-home orders? When was the last time you got up and added some movement into your day? Are you part of the 25% of Americans that get no exercise at all? You inherently know that you need to move...let’s see if we can help inspire you to incorporate movement into your day. We’re taking on this topic today because we know movement is life. Movement is as much for your physical health as it is for your mental health. And exercise can help you improve your odds of kicking Covid-19's butt. 

Show notes

Let's be social:                                                                             Infinity Wellness & Chiropractic

 @infinitywellness_chiropractic                                               

Sweet Spot Nutrition

@kali.sweetspotnutrition