The process of creating my online platform The Retreat has been one of the biggest things I have ever created and I want to share some learnings from this experience with you, as I believe there are many lessons that can be applicable to other things in life.

I go over some of the ups and downs, why I had to actually create the site TWICE before I officially launched, and what I think of perfectionism...

Feel free to use the code PODCAST to get 10% off any membership if you want to try out the site and its content. You find it on:

healthbym-theretreat.com

Love,

Matilde

Try this guided hypnosis if you want to manifest something into your life, and really connect with the feeling of already having received it.

We are taking advantage of a tool called association in this session, which I have found to be amazing if you want to speed up the manifestation process.

Hope you like it and let me know how it goes with your manifestation!

Love,

Matilde

Love,


Matilde

NOTE! Please listen do this if you are driving or similar, and need to be alert and awake. This is not guaranteed to treat or cure any medical conditions, and not all people can be hypnotized. Always consult with your healthcare practitioner before trying hypnosis.

In this episode, I go over one of my biggest passions and something I work a lot with, which is hypnosis.

The incredible tools and methods hypnosis offers can help us with so many things - everything from changing habits, quitting addictions, getting rid of fears, phobias, and even allergies, and much more.

Personally, I love that hypnosis can boost our manifestation practice, which is something I will talk more about in up-coming episodes.

If you want to learn more, you find some information and a video on my website, where you can also book a private session via Zoom with me:

healtbym.com/hypnosis

and you can read my article for Vogue Scandinavia here:

https://www.voguescandinavia.com/articles/hypnosis

Love,

Matilde

NOTE! Hypnosis is not guaranteed to treat and cure any medical conditions, and although one-two sessions are what helps most people in most cases, not everyone can be hypnotized. Always consult with your healthcare practitioner before trying hypnosis.

Welcome to this brand new podcast, by me, Matilde Wergeland, the founder of HEALTH BY M.

I hope you will join me on this journey where I will share tips, tools, and personal stories within everything wellness-related. I am so passionate about health and wellness, and really believe it is a topic we need to highlight even more in today's world.

Thank you for listening and don't forget to connect with me on my Instagram, @healthbym, and websites, healthbym.com and healthbym-theretreat.com.

Love,

Matilde