In Part 1 we named the problem — being abducted by distraction, one notification at a time. In Part 2, Dr. Nick turns to the rescue: God has never once abandoned an abductee. This message walks through the honest questions we'd rather skip, why we're so terrified of silence, and the simple daily practice that starts pulling us back to focus. What you bow down to, you'll serve — so let's be sure we're bowing to the right thing.

Scripture (ESV): Romans 13:11 • Matthew 24:36–39 • Psalm 46:10 • 1 Kings 19:11–12 • Revelation 2:4–5

00:00 Part 1 Recap · 06:00 The Rescue · 07:07 Know Where You've Been Taken · 11:30 Be Still and Know · 14:00 Ten Minutes a Day · 21:00 The Still, Small Voice · 24:00 Leave It at the Altar · 28:00 Repent and Return

From Raw & Real with Dr. Nick — Ancient Word. Present World. | drnick.co

I have a confession: I'm an abductee. I've been taken more times than I can count — not by little green men, but by my phone, my TV, my computer, and a video game called Max Payne that once stole entire days of my life.

There's a whole generation of believers being carried off the same way. Not by force. By distraction. And most of them don't even know it's happening.

Satan rarely destroys a Christian overnight. He distracts them to death. He doesn't need you to deny Christ — he just needs your attention. Five minutes here, five minutes there, and he's got you.

In this message we look at what "abduction" really means, why the head of the home sets the pattern, what Martha got wrong while Jesus sat in her house, and why the enemy traded persecution for the far more effective weapon of a scrolling thumb. None of these things — the phones, the shows, the games, the news — are sins by themselves. But they've become the new idols. The question isn't whether you know this. It's what you're going to do about it.

📖 Scripture: Joshua 24:15 · 1 Kings 19:11–12 · Luke 10:41–42 · 1 Timothy 6:10

⏱️ CHAPTERS 00:00 "I'm an Abductee" — My Confession 01:43 What "Abduction" Really Means 02:31 The Video Game That Stole My Time 06:15 Where the Head Goes, the Home Follows 06:58 iPads at the Dinner Table 07:59 A Story About My Mom 09:34 Satan Distracts You to Death 09:58 The First Thing You Do Every Morning 14:45 The New Idols 16:39 Martha, Mary & the Real Problem 20:14 When You're With Jesus, Be With Jesus 23:16 The Enemy's New Battlefield 25:50 Four Days That Change Your Life 26:36 Don't Be Lied To 28:35 Prioritize: Jesus First

Follow the podcast so you never miss an episode — Ancient Word. Present World.

I changed three things about my workout routine — stretching, strength training, and walking — and at 64, it finally worked. In this episode, I share the exact routine, what it costs (nothing), and how long it takes (about 50 minutes a day).

I'd been working out six days a week and wasn't seeing the gains I wanted. Switching from long, single-focus workouts to a combination of three principles changed everything: I'm losing weight, toning up, sleeping and thinking better, and I'm not fighting the urge to binge eat anymore.

You don't need a gym. You don't need to buy anything from me. Every piece of this is something you can start this week.

IN THIS EPISODE:

• Why my old routine stopped working — and what was missing
• The three-part formula: stretch, strength, cardio
• The morning stretch that starts everything
• Why I dropped from 25-minute to 10-minute strength training
• Walking 12–18 miles a week without leaving the house
• What actually changed for me — and who this is (and isn't) for

THE ROUTINE

STRETCH — "Great Stretch" (Tony Horton / Beachbody) A full-body stretch program that's been around since the 90s. Still one of the best overall stretches out there.

STRENGTH — 10-Minute Speed Train I dropped from the 25-minute version to the 10-minute. It's intense, it's not for the faint of heart, and paired with the stretch and the walking, it's where I started seeing real change.

CARDIO — Walk at Home (Leslie Sansone) Leslie has been making walk-at-home videos since 1980. I do 2–3 miles a day, 12–18 miles a week, indoors. Rain, snow, whatever — no excuses.

NOT SPONSORED: I receive nothing from Beachbody or anyone else for mentioning these programs. They're simply what I actually use. Beachbody is a paid program; Leslie has free videos on YouTube to get you started.

THE RESEARCH BEHIND THIS APPROACH

STRENGTH TRAINING & LONGEVITY — 90 to 119 minutes per week was associated with 13% lower all-cause mortality, 19% lower cardiovascular mortality, and 27% lower neurological disease mortality, across 147,374 adults followed for 30 years. Zhang Y, et al. British Journal of Sports Medicine, 2026. https://pubmed.ncbi.nlm.nih.gov/42230125/

SHORT WORKOUTS WORK — A review of minimal-dose resistance training strategies, including brief "snack" sessions of just a few minutes. Iversen VM, et al. Sports Medicine, 2024. https://pmc.ncbi.nlm.nih.gov/articles/PMC11127831/

STRETCHING & YOUR ARTERIES — Controlled trials found stretching reduced arterial stiffness, lowered resting heart rate and diastolic blood pressure, and improved blood vessel function in middle-aged and older adults. Kato M, et al. Int J Environ Res Public Health, 2020. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7460052/

FLEXIBILITY & SURVIVAL — Over ~13 years, less flexible middle-aged adults had higher mortality risk — nearly 2x in men and nearly 5x in women. Araújo CGS, et al. Scand J Med Sci Sports, 2024. https://onlinelibrary.wiley.com/doi/10.1111/sms.14708

WALKING — About 7,000 steps a day (roughly 3 miles) was associated with 47% lower all-cause mortality and 38% lower dementia risk versus 2,000 steps. 57 studies, 160,000+ adults. Ding D, et al. The Lancet Public Health, 2025. https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext

A NOTE ON THE EVIDENCE: Most of these are observational studies — they show strong associations, not proof of cause and effect. The stretching research is interventional but small (8 trials, 213 people). I'd rather tell you that up front than oversell it.

MEDICAL DISCLAIMER This content is educational and is not a substitute for individualized medical advice, diagnosis, or treatment. Talk with your physician before beginning any new exercise program, especially if you have existing cardiovascular, orthopedic, or metabolic conditions.

ABOUT DR. NICK Dr. Nicholas J. Circolone, DC, DIANM is a board-certified Chiropractic Orthopedist with 34+ years of clinical experience and CEO of Apple Rehab Group. He is a former team chiropractor for the U.S. Women's National Olympic Rowing Team and the Chattanooga Lookouts.

WATCH THIS EPISODE ON YOUTUBE: https://www.youtube.com/@DrNickCircolone

CONNECT: Facebook: https://www.facebook.com/DrNicholasCircolone/ Instagram: https://www.instagram.com/dr.circolone/ TikTok: https://www.tiktok.com/@drnickcircolone

Gideon was hiding. Terrified. Beating wheat in a wine press just to keep it out of enemy hands — and that's exactly where God found him and called him a "mighty warrior."

In this message, Dr. Nick unpacks Judges 6 and asks a question every man needs to sit with: are you hiding in your own wine press right now — in your marriage, your finances, something from your past you can't shake? God doesn't wait for you to have it all together before He calls you. He calls you in the middle of the hiding.

This one's raw, honest, and built for men who are tired of carrying it alone.

What we cover: – Why Gideon's story isn't really about weakness – The difference between God calling you by your past vs. your purpose – Why men struggle to be vulnerable, and what it costs us when we don't – What it means to "build an altar" after God shows up – A challenge to stop arguing with your calling and start walking in it

Scripture referenced: Judges 6

If this message hits home, share it with a man in your life who needs to hear it today. And if you haven't already, subscribe to Raw & Real wherever you listen, so you never miss a message.

Connect with Dr. Nick: Website: drnick.co Instagram: instagram.com/dr.circolone YouTube (Raw & Real): youtube.com/@RawAndRealDrnick YouTube (Health Chatt): youtube.com/@DrNickCircolone

s your balance getting worse — and do you even know it? In this episode of Health Chatt, Dr. Nick Circolone, board-certified Chiropractic Orthopedist, walks you through four progressive balance tests you can do right now to find out exactly where your balance stands — and how to use those same movements to improve it over time.

Poor balance is one of the leading causes of dangerous falls in adults. The good news? You can test and train your balance at home, starting today — no equipment needed.

In this episode you'll learn:

• The 4-step balance progression from easy to advanced
• How to perform a tandem stance and one-legged stance safely
• Why closing your eyes makes balance so much harder — and what that reveals about your nervous system
• How one finger can dramatically improve your stability training
• Warning signs that your balance may need professional attention

Dr. Nick Circolone is a board-certified Chiropractic Orthopedist and CEO of Apple Rehab Group in Chattanooga, TN — one of only two Diplomate-level chiropractic orthopedists in Tennessee. Combining evidence-based medicine with whole-person wellness to help you move, feel, and live better.

🌐 www.drnick.co 📍 Apple Rehab Group | Chattanooga, TN

Psalm 23 Bible teaching | Christian podcast on fear, faith, and God's presence in the valley.

Most people only hear Psalm 23 at funerals — but this powerful Scripture is a living road map for navigating fear, distraction, and uncertainty right now. In this episode, Dr. Nick Circolone breaks down Psalm 23 verse by verse, revealing why David wrote this Psalm in the middle of danger — not the end of his life — and how it points directly toward Revelation.

What you'll discover:

• Why Psalm 23 is not a funeral psalm — it's a road map for today
• How David wrote this during instability, opposition, and danger
• The connection between distraction and losing your time with God
• Why fear becomes optional when God's presence is prioritized
• What "The Lord is my Shepherd" means when everything is falling apart

Jesus never promised escape from hardship. He promised presence in it.

Whether you're walking through your own valley, feeling the weight of an uncertain world, or ready to see this beloved Psalm with fresh eyes — this episode is for you.

📖 Psalm 23 | The Message | ESV | King James Version 📍 Chattanooga, Tennessee

🎙 Subscribe to Health Chatt wherever you listen to podcasts 🔗 Website: www.drnick.co 🙏 Share this with someone who needs to be reminded that God is still their Shepherd

Can you really know Jesus without reading the Old Testament? Most Christians avoid the Old Testament — but without it, you cannot fully understand who Jesus is, why He came, or why sin required a Savior.In this Bible study teaching, Dr. Nick Circolone of Health Chatt breaks down why the Old Testament and New Testament must be read together. The New Testament does not replace the Old Testament — it fulfills it. Every prophecy, every covenant, every sacrifice in the Old Testament points directly to Jesus Christ.If you have been skipping the Old Testament, this message will change how you read your Bible and how you understand your Christian faith.In this teaching, you will learn: Why Jesus cannot be fully understood without the Old Testament. How Jesus appears throughout the Old Testament through Christophanies. What the Road to Emmaus teaches us about Scripture. Why ignoring the Old Testament leads to shallow faith. How reading the whole Bible deepens your relationship with God. The Old Testament is not outdated. It is the foundation of everything Jesus came to fulfill. From Genesis to Revelation, God tells one complete story — and you need both Testaments to understand it.📖 Key Scriptures: Micah 3:6 | Hebrews 13:8 | Matthew 5:17-18 | Luke 24 | 2 Timothy 3:16Dr. Nick Circolone is a board-certified Chiropractic Orthopedist, ordained minister, and host of Health Chatt — where faith, health, and whole-life wellness come together. Subscribe for new teachings and content every week.

How to stop worrying as a Christian is one of the hardest things we face — and in this honest, real conversation, Dr. Nick Circolone opens up about his own personal struggle with worry, stress, and trying to control life in his own strength. If you've ever caught yourself anxious about money, your health, your family, or the future — this message is for you. Jesus addressed how to stop worrying 2,000 years ago in Matthew 6, and it's just as relevant today. ⏱ Chapters: 00:00 – Introduction: Do You Worry? 02:30 – The Spiritual Battle Behind Anxiety 06:00 – What Matthew 6 Really Says About Worry 10:00 – Prayer Comes Before Peace — Here's Why 15:00 – The Manna Principle: Trusting God One Day at a Time 20:00 – How to Rebuke the Enemy and Reclaim Your Peace 25:00 – Seek First the Kingdom — and Watch What Happens In this message you'll learn: – Why worry is a spiritual battle, not just a mental health issue – How prayer directly connects to peace in Matthew 6 – What Exodus 16 teaches us about daily grace and provision – Why the enemy wants you anxious — and how to fight back – Practical steps to trust God with your today, not just your tomorrow Learning how to stop worrying as a Christian doesn't happen overnight — but God's grace is sufficient, and this message will help you take the next step. 👉 Subscribe to Health Chatt for weekly content blending faith, healing, and practical wisdom. 📚 Mentioned: Before the Trumpet Sounds by Dr. Nick Circolone — Are we living in the end times? Available on Amazon → https://a.co/d/01EyzKkH 🌐 Apple Rehab Group → drnick.co 📖 Scripture References: Matthew 6:25–34

In this message, Dr. Nicholas J. Circolone explores the powerful biblical truth behind Esther 4:14 — "For such a time as this." The story of Queen Esther reminds us that God places people in specific positions, moments, and circumstances for His purposes.

Many believers struggle with questions like:

• What is God calling me to do? • How do I know when God is speaking? • Why does obedience sometimes feel uncomfortable? • What happens if we ignore God's calling?

Just as Esther had a choice to remain silent or step forward in faith, we face the same decision today.

In this message you'll learn:

✔ How God positions people for His purposes ✔ Why obedience matters more than comfort ✔ How small acts of faith can change generations ✔ How to recognize your moment to act

Esther's story reminds us that God's plan often unfolds through ordinary people willing to trust Him.

"And who knows but that you have come to your royal position for such a time as this?" — Esther 4:14

For Such A time As This

If this message encourages you, please like, subscribe, and share with someone who needs to hear it. Bible passages referenced: Esther 4:14 Matthew 5:14–16 James 4:17 Ezekiel 33

Topics in this message: Esther 4:14 explained For such a time as this, meaning Book of Esther Bible study Christian encouragement God's calling on your life Biblical purpose Christian faith teaching Dr Nick Circolone | Health Chatt #ChristianFaith #BibleTeaching #ForSuchATimeAsThis

What is fasting really about?

Is it sacrifice… or obedience?

In this message, I share the personal story of how a 21-day fast led my wife and me to adopt our daughter—and how obedience to God brought both blessing and unexpected opposition.

Drawing from 1 Kings 18 and the story of Elijah, we explore what it means to fast for something you cannot yet see… and how God prepares you before He uses you.

In this video:

• Why we fast • Obedience vs. comfort • When breakthrough doesn't look like you expected • The battle that often follows blessing • How God changes hearts over time

Sometimes fasting isn't about getting something from God.

It's about allowing God to reshape you for something greater.

If you're seeking clarity, direction, or breakthrough, this message will challenge and encourage you.

— Dr. Nick Circolone