Let's dive into the expectations versus reality of pre and post-transplantation. We discuss the in's and out's of surgery, pre-transplant work-up, donor letters, and so much more!

Episode 15 focuses on how Exercise, Fitness, and Nutrition are crucial to your well-being. Our guest, Mimi Kroger, is a fellow kidney transplant, personal trainer, nutritionist, and behavior change coach, shares knowledge and tips on how she supports clients in living a healthier, more balanced life 

Tune in to listen to us discuss the challenges we face with diet and exercise and how we have shifted throughout the years to become more confident in understanding our bodies. 

Episode 14 is focused on Travel; what you need, what to do, and how to manage your new adventure. ⁠⁠Traveling can be difficult to prepare for, but as a chronic illness patient, traveling requires more preparation.⁠⁠ In this discussion, the ladies give their tips on how to travel safely during a pandemic, maintaining your awareness and discuss their experiences on traveling as chronic illness patients. Enjoy!

Megan Cairns has been a kidney patient since the age of 5. Her journey as a young CKD patient has led to her passion for organ transplantation awareness and bringing attention to mental health issues facing chronic illness patients in her home country of Ireland and abroad. Tune in to hear her inspiring story.

Kidney Donor Leif Skulborstad discusses his journey to becoming a kidney donor. The selfless act of organ donation is one that many patients are dependent on and immensely grateful for. Tune in to listen to the process of organ donation, surgery, recovery, and the impact it has on an individual's life. 

If you have questions about the kidney donation process, please reach out to Leif Skulborstad at [email protected].