Health Club with Julia

There's a lot to know about menstrual cycles, TTC, pregnancy... but here's a few conversation starters I think would be helpful to have with your man before you're on your TTC journey!!

Your partner should be just as involved as you are - i mean, they are half of the puzzle after all! But not all men think that way. It's important than he takes care of his health just as much as you would take care of yours before baby!

We're talkin chances of conception, what to cut out, what to add in, and more!

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Find me on IG: @jfaye_rd

Work with me! More info here

You may know that quality nutrition is great for your health, but do you know how specific macronutrients impact your hormones?

In today's episode, i'm giving you the key essentials when it comes to macros and hormones. How each contribute to hormone health and how poor diets impact them.

This understanding will not only help teach you more about how hormones work, but also help you identify how you can improve your nutrition! A win/win!

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Find me on IG: @jfaye_rd

Work with me! More info here OR Apply here

FREE RESOURCE: Balancing hormones and reducing PMS here

This is for my ladies who know they have something wrong with their periods, but aren't sure what it is.

You may have been wondering what's been going on with you and can't quite figure it out. So let's play detective.

I'm going over the common menstrual cycle disorders by what they are, symptoms to check, and common causes. This can be the start of understanding what's going on with you and diving further with your doctor!!

DISCLAIMER I am not diagnosing, I am simply giving you information to then present to your doctor!

Don't forget to vote on the next episode!

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Find me on IG: @jfaye_rd

Work with me! More info here OR apply here

FREE RESOURCE: Balancing hormones and reducing PMS here

If you've ever been pregnant or currently going through it now... IYKYK!!! Pregnancy nausea is real and can be very severe for some people. Plus the term "morning sickness" is so deceiving because it truly lasts all day.

Although I'm lucky enough to have only had nausea for a few weeks in the beginning of my pregnancy, it still SUCKED going through it.

So I want to share some tips I learned that helped me manage the nausea as much as possible!

Tune in to hear more about what you can do to keep it at bay!

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Find me on IG: @jfaye_rd

Work with me! More info here or APPLY here

FREE RESOURCE: Balancing hormones and reducing pms here

If you've ever wondered what it's like to be a 1:1 private client at Emerge, this is a great episode for you!!

I'm breaking down the process we go through together and detailing my 4-phase framework so you know exactly what to expect when you come in. We start with the basics and get more advanced as we go through it.

This is a high touch-point program for women who are struggling with their cycles, looking to get pregnant/prep for pregnancy in the future, and build their dream health.

If you've been trying on your own for weeks/months/years with little to no success, support may be needed for you! And I've got you. I'm here to guide you and hold your hand every step of the way! If you have any questions, DM me on instagram (linked below). If you want to apply, go ahead and use the link below to do that!

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Find me on Instagram: @jfaye_rd

Work with me! Apply here

FREE RESOURCE: Balancing hormones and reducing PMS here

In today's episode I'm going over things I do/don't agree with! If you've ever wondering my thoughts on certain topics, this episode is perfect!

Get to know me a bit more by diving into my brain and my opinions on popular topics. Some may cause some conversations, but that's why I love these!

Do you agree or disagree with any of these? Leave a comment below!!

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Find me on IG: @jfaye_rd

Work with me! More info here

FREE RESOURCE: Balancing hormones and reducing PMS here

I'm taking you behind the scenes of what our daily lives looked like before TTC. This isn't to say you need to copy everything we did, but this allows you to see what we really focused on that could help our chances of getting pregnant.

Some of these things we were already doing regularly, and some of the things we really started to get consistent with when we knew we wanted to start trying. But all are things I think have a big impact on your fertility!

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Find me on IG: @jfaye_rd

Work with me! Apply here or learn more info here

FREE RESOURCE: Balancing hormones and getting rid of PMS

BIG LIFE UPDATES!

Not only did I turn 30 this past weekend, but I also announced that I'm pregnant! There's so much to catch up on!

I'm touching on how I'm feeling and what I'm excited for going into my 30's along with a pregnancy Q&A!

Talking about symptoms I've been dealing with, preconception, birth plan, stretch marks, and so much more.

Strap in for this super exciting update!!!!

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Find me on IG: @jfaye_rd

Work with me! More info here

FREE RESOURCE! Balancing hormones and reducing pms

Pregnancy prep episode 101

If you live somewhere with really cold winter months, you get it.

It's dark out early, it's cold, you don't want to leave your house. On top of that you're craving warm comfort foods. Next thing you know, you feel like nutrition has slipped and training isn't as consistent as you'd like. You start feeling like trash and motivation is gone.

So how can we stay more accountable in the winter so we can stay on top of our health and goals?

This episode touches on key ways to stay on top of it no matter the season!

Tune in for more info and apply these today!

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Find me on IG: @jfaye_rd

Work with me! More info here

FREE RESOURCE! Balancing hormones and reducing PMS

If you're a high-achieving, driven, type-A woman and you think you're doing everything right but still feel exhausted, inflamed, have irregular cycles, and can't figure out how to get your health back... this one's for you.

Discipline is great in some ways, but that doesn't always mean your regulation is. We're diving into why you might be seeing problems arise and what you can focus on to regain a regular, healthy cycle, not feel 6 months pregnant every day, feel confident when you look in the mirror, AND still be a successful, driven woman!

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Cycle tracking episode ⁠HERE⁠

Instagram: ⁠@jfaye_rd⁠

Work with me! More info ⁠HERE⁠ or apply ⁠HERE⁠

Free PMS/hormone resource ⁠HERE