Having a regular cycle is vital to female health.

Our body's are smart. It will tell us when things aren't working correctly. A missing period is one of those signs. Your period could be missing for several reasons, and finding the root cause is very important for taking action.

In this episode, I discuss reasons why you might have amenorrhea (missing period) and what you can do today to work on getting it back!

-----------------------------------------------------------------

find me on IG: @jfaye_rd

work with me! more info here

Are you someone who constantly feels like you need to be in a diet and lose weight, but you get no where?

Or maybe you have a new goal of weight loss but it's not going as well as you'd hoped?

Being in a deficit isn't for everyone at any given point. There are certain "criteria" you want to meet before going into a dieting phase.

In this episode, I talk about what criteria you should be meeting to be able to start a diet and when it is/is not the right time to start one. My goal is to help you enter a dieting phase when it's most optimal for you so you can have greater success.

---------------------------------------------------------------

find me on IG: @jfaye_rd

work with me! more info here

Cortisol is getting allll the publicity recently (or maybe that’s just me?? It’s all over my socials!)

Cortisol is mainly being blamed for inflammation and weight loss resistance. Which, can it cause these things? Yes!

So how do we know if cortisol is your issue?

I’m talking all things cortisol: how to find out if you have cortisol issues and what to do about it on The Health Club with Julia podcast this week!

If you want to make sure your health is on point, take a listen!

It’s full of useful information that you’ll need to start making changes today!

------------------------------------------------------------------

find me on IG: @jfaye_rd

work with me! More info here

I have coached over 100 women and honestly - not everyone is going to be successful.

But over the years and coaching so many women I have found a few things in common with clients that ARE successful.

If you want to know what it takes to be successful in your health journey, I’m laying out your keys to success.

work with me! More info here

One of the biggest barriers for women wanting to come off b!rth control is that they’re afraid of pregnancy.

I totally get it! If you’re not ready for kids, it can definitely be a worry!

* Insert mean girls sex ed talk: “don’t have sex, because you will get pregnant and die”

But did you know there are several natural methods for you to prevent pregnancy without having to take a contraceptive?!

In this week’s podcast episode, i’m diving into all the ways you can prevent pregnancy naturally, with a little sex ed 😉

------------------------------------------------------------------

find me on IG: @jfaye_rd

work with me! More info here

When you're on a fat loss journey, one of the most frustrating things is when you stop seeing progress.

Plateaus happen to us all. It's a normal part of the fat loss process! The good news is, you can push past them and continue to see results!

In this episode, I will first discuss WHY you are seeing a plateau then I will give you tangible activities you can work on to get yourself out of one!

From nutrition changes and fitness changes to overall lifestyle changes, i've got you covered on how to beat the plateau so you can keep moving towards your goals!

---------------------------------------------------------------

Find me on IG: @jfaye_rd

work with me! More info here

I'm sure we've all been there: you go into the doctor knowing something if off with you, only to get labs done and the doctor tells you everything is “normal”. But you KNOW things are in fact not normal.

And odds are the doctor just tells you something arbitrary like “lose weight” or “drink more water” or “try to stress less” 🙄

It’s not fun or encouraging when something isn’t right and you can’t get any answers. You’re stuck in this wheel of feeling like crap and not knowing what to do to get better.

It’s time to end that!!! In this week’s podcast, I discuss what you can do when you get “normal” labs.

I’m breaking this down into a simple checklist for you to use when this happens so you can finally get better!!

-----------------------------------------------------------------

find me on IG: @jfaye_rd

Work with me! More info here

Almost every time I talk to people about their fitness goals, they mention nutrition is the biggest barrier. And I get it, nutrition can be challenging! You are constantly thinking about what to eat, what not to eat, if this is good or bad, how much to be eating, etc. and it gets overwhelming.

So I'm here to break down nutrition in simple ways you can improve yours without feeling overwhelmed! I'm giving you easy and effective tools you can start working on today to improve your nutrition habits and start seeing more progress!

------------------------------------------------------------

find me on IG: @jfaye_rd

work with me! More info here

Hands up if you're someone who wakes up and immediately brews your morning coffee.

Hands up if you're someone who relies on that coffee to get up and feel energized to start your day.

Hands up if you're someone who feels tired or can't function without their coffee first.

If this is you, you're probably reliant of caffeine.

And that's not a good thing!

If I told you that you could wake up feeling energized without caffeine you probably wouldn't believe me. But it's true!! It's possible for you.

In a society that is stimulated and lives on caffeine, let's normalize our natural awakening response and let our bodies do its thing.

--------------------------------------------------------------

find me on IG: @jfaye_rd

work with me! More info here

Nutrition alone can be very overwhelming for most. Throw pregnancy in the mix and you're in for even more overwhelm!

We're here to stop the confusion and overwhelm and help you understand what is needed for both preconception and pregnancy!

We cover topics including what to focus on in a prenatal, nutrient needs for preconception and when to start improving your health for preconception, pregnancy myths, specific vitamins and minerals for pregnancy, men's roles in preconception, and MORE!

--------------------------------------------------

find us on IG:

Julia - @jfaye_rd

Ryann - @prenatalnutritionist

Work with me! Private coaching info here

Where to find Ryann:

Website

The Prenatal Nutrition App