Presented by Beyond HealthIn this episode of Feel Better, Live Better, Nurse Practitioner Kristi Fury sits down with Mashelle Baker, a functional medicine health coach, to explore how personalized health coaching transforms lives. Mashelle shares her journey of reversing chronic conditions and now helps clients reclaim their energy, mood, and mindset through the D.R.E.S.S. protocol—Diet, Rest, Exercise, Supplementation, and Stress Management.They discuss practical, science-backed strategies including daily non-negotiables, lab-based nutrition planning, circadian rhythms, and how stress and mental health play a crucial role in physical wellness.Whether you're overwhelmed by health advice or just starting your journey, this conversation is packed with empowering tips to shift from “disease medicine” to “health medicine.”If you enjoy our podcasts, please like and subscribe, and consider becoming a digital subscriber to the Albuquerque Journal, to help us continue to bring you more content like this. Follow the like below for a discount on a digital subscription. http://www.abqjournal.com/subscribe/abqpods/To get your digital subscription to the newspaper for $3 per week, normally charged monthly at $12 that’s a savings of $9.Thank you for Supporting The Albuquerque Journal New Mexico's leading local news source!#HealthCoaching #FunctionalMedicine #FeelBetterLiveBetter #WellnessJourney #MentalHealthMatters #StressManagementTips #NutritionCoach #AlbuquerqueNM #ChronicIllnessSupport #HealthPodcast #DRESSProtocol #DailyHabits #CircadianHealth