Do you ever feel stuck in your head, replaying the same thoughts until you’re drained? In this 10-minute walking guided meditation, I’ll help you shift from overthinking to clear, confident problem-solving.

Through grounding, gentle movement, and visualization, you’ll release stress, quiet mental chatter, and open to fresh insights. You’ll also learn how to let go of negative energy, focus your mind, and trust your intuition to guide you forward.

⚠️ As always, check with your healthcare team before beginning any exercise or movement practice.

📍Visit our website: healthconsciouslivinginc.com

What if a 10-minute walk could help you reconnect with your higher purpose? In this episode, I guide you through a 10-minute walking meditation to help you ground your energy, release stress, and receive insight from your inner wisdom. As we walk together, you’ll use breath and transformational visualization to clear what no longer serves you and replenish with positive qualities of energy, clarity, and self-love.

Whether you're walking outside or moving gently indoors, this practice offers a powerful reset to align your body, mind, and spirit with your soul’s path.

⚠️ As always, check with your healthcare team before beginning any exercise or movement practice.

📍Visit our website: healthconsciouslivinginc.com

What if the simple act of tuning in to gratitude could shift your entire day?

In this episode, I guide you through a 10-minute walking meditation to help you reconnect with the high vibration of gratitude. As we walk together, you’ll learn to ground your energy, release tension, and shift your mindset toward peace, clarity, and abundance. Gratitude is one of the most powerful energies for transformation, and this simple practice can help you create more space for joy, well-being, and emotional balance, wherever you are.

Whether you're walking outside or gently moving indoors, take this time to breathe, be present, and align with the energy of gratitude.

⚠️ As always, check with your healthcare team before beginning any exercise or movement practice.

📍Visit our website: healthconsciouslivinginc.com

Feeling overwhelmed and looking for a quick reset? In this 10-minute walking meditation, I guide you through simple yet powerful grounding techniques to help release emotional stress, clear your mind, and restore inner peace.

Part of my new Walking Meditation Series, this practice combines the healing power of movement and mindfulness to boost endorphins, improve clarity, and brighten your energy from the inside out.

Take a few mindful steps with me, and experience how overwhelm can turn into peace in just minutes.

⚠️ As always, check with your healthcare team before beginning any exercise or movement practice.

📍Visit our website: healthconsciouslivinginc.com

Have you ever felt like you were doing everything “right” on the outside—checking all the boxes—but still felt lost, burned out, or disconnected from who you really are?

In this episode, I speak with Jennifer Watson, a two-time All-American track collegiate athlete turned integrative healer and executive performance strategist. We explore how high achievers can lose themselves in success—and how reconnecting with your soul purpose, listening to your intuition, and embracing mind-body-spirit healing can lead to authentic joy and transformation. Jennifer shares her powerful story and practical tools to help you embody your true self and live with deeper meaning and fulfillment.

📍Visit our website: healthconsciouslivinginc.com

Connect with our Guest

📍Jennifer Watson

Keynote Speaker | Visionary | Performance Coach

https://www.jenn-watson.com/

https://www.linkedin.com/in/jenn-watson/

Jennifer Watson is an integrative physical therapist and TEDx speaker who blends science and energetics to elevate leadership, resilience, and performance in high achievers.

Have you felt how 2025 has already brought so much upheaval and uncertainty across the world?

In the midst of rapid change, it’s more important than ever to reconnect with your inner strength. In this guided meditation for courage and confidence, you’ll be gently led to release fear, doubt, and uncertainty, and call back the soul-level energy of courage. This practice will help you feel more grounded, centered, and empowered to face whatever life brings with confidence and clarity.

📍Visit our website: healthconsciouslivinginc.com

In this guided meditation, you’ll connect with your Higher Self to find inner peace and clarity. This practice helps you access deep guidance, calm your mind, and strengthen your intuition, allowing you to move beyond daily distractions and align with your true essence.

📍Visit our website: healthconsciouslivinginc.com

Where do you find calm in the storms of life? It's not in the news or the weather these days.

In this guided meditation, I’ll help you release stress, ground your energy, and reconnect with your inner wisdom. You’ll learn how to clear negative energy, call your energy back, and find the clarity and trust you’ve been looking for, all from within.

This is a simple, powerful reset you can return to anytime life feels chaotic.

📍Visit our website: healthconsciouslivinginc.com

How can families ease the stress of paying for college?

In this episode, I talk with Patricia Roberts, COO of Gift of College, Inc., about the power of 529 Plans and why starting early matters. Patricia shares her personal journey overcoming financial barriers and offers practical tips to help families plan ahead, teach kids financial responsibility, and even engage employers in the process.

A must-listen for anyone looking to make education more affordable and less stressful.

📍Visit our website: healthconsciouslivinginc.com

Connect with our Guest:

📍Patricia Roberts

529 College Savings Expert for Employers & Employees

https://giftofcollege.com/

https://www.linkedin.com/in/patriciarobertssolutions/

In this episode, I share how to reconnect with your inner wisdom and prioritize your spiritual health. You’ll learn simple, powerful practices to help you align with your soul’s purpose, access clarity and peace, and live from your authentic self—even in the midst of daily distractions.

✨ Bonus Guided Meditation to take the first step into building your Spiritual Health and create more time in your day.

📍Visit our website: healthconsciouslivinginc.com