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HEALTH: Creating a Healthier Lifestyle With Macros and Conscious Eating
Episode 29: This is pretty big! In this week's episode, Jai and Jennell welcome their very first guest and long-time friend, Brennan!
Just like Jai and Jennell, Brennan has a fitness and weight loss journey of his own. They invited him to the podcast to learn a fresh perspective of a similar journey with different experiences.
Listen in to learn about his personal experiences with macros and powerlifting and where he's at because of it. He covers the tools he has used to help me jump-start a healthier life and gives some examples of how to use macros to help you with your goals whether it's to lose weight or gain weight.
For a general breakdown of the macro count you should be hitting based on your fitness and health goals, check out this website of the Mifflin St. Jeor Calculator
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You can connect with us on IG: @playingthehandyouredealt
You can find Brennan @_dancel
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By Jai and Jennell
5
11 ratings
Episode 29: This is pretty big! In this week's episode, Jai and Jennell welcome their very first guest and long-time friend, Brennan!
Just like Jai and Jennell, Brennan has a fitness and weight loss journey of his own. They invited him to the podcast to learn a fresh perspective of a similar journey with different experiences.
Listen in to learn about his personal experiences with macros and powerlifting and where he's at because of it. He covers the tools he has used to help me jump-start a healthier life and gives some examples of how to use macros to help you with your goals whether it's to lose weight or gain weight.
For a general breakdown of the macro count you should be hitting based on your fitness and health goals, check out this website of the Mifflin St. Jeor Calculator
--------------
You can connect with us on IG: @playingthehandyouredealt
You can find Brennan @_dancel