Kathleen investigates the serious side effects of anti-depressant use and her recommended health product. Peter talks about future guests and our featured author.

Antidepressants, known as SSRIs, are among the most harmful medications on the market which can cause suicidal ideations, sexual dysfunction (which is often permanent), emotional numbness, severe agitation, violent psychosis, cognitive decline and even birth defects. These symptoms were known during clinical trials but covered up by drug companies and even the FDA. Do your homework and be aware of possible side effects if you use these drugs.

#antidepressants #depression #holistichealth

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais

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Kathleen explores the relationship between vitamin D deficiency and Hashimoto’s Thyroiditis. Peter comments on a hidden danger in teabags, this week’s and future guests and this week’s featured author.

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais

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Our guest in this episode is Jenny Powers—writer, athlete, scientist, and author of On the Origin of Being. Jenny dives deep into how cultural advancements have far outpaced our biological evolution, leading to modern challenges in health and lifestyle.

Discover how our ancestors’ hunter-gatherer lifestyles and diets supported healthier living, while today's overconsumption of highly processed foods is taking a toll on our well-being. Jenny also sheds light on the lifestyles of current hunter-gatherer societies, who enjoy shorter work hours and maintain robust health.

www.ontheoriginofbeing.com

 What are your thoughts on modern living vs. ancestral wisdom?

#HolisticHealth #Evolution #ProcessedFood #HunterGatherer #ModernLiving

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais

Kathleen looks at Interval Walking Training, Peter reminds you that as we are now publishing guest interviews every second week, there was no guest interview this week. He mentioned the guests who will be on the show over the next few weeks.

Interval Walking Training, developed by the Japanese, is a technique that alternates between 3 minutes of slow, relaxed walking and 3 minutes of brisk walking. It's been shown to help reduce blood pressure, depression symptoms, stroke risk while enhancing muscle strength and immune system function as well as helping with sleep. Walking is an exercise that can't be overdone!

Mentioned On The Show:

Catherine Corona www.soulandspirit.net

Jenny Powers          www.ontheoriginofbeing.com

Professor Keith Ellis www.keithellisphd.com

 Dee Mani                 www.mywaycbd.com

Dr. Mercola                 IWT article

Featured Author.

Our featured author this week is Sarah Dawkins from episode 332 with her book “Heal Yourself : Remakable Journeys Of Ordinary People Healing Themselves”.

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais

Kathleen looks at how high blood pressure increases the risk of Alzheimer's disease by 42% in untreated cases compared to people without hypertension. Blood pressure damages brain capillaries when elevated, causing blood clots, leakage and restricted blood flow leading to cognitive decline. Vitamin D deficiency increases blood pressure.

News on this week's and future guests and our featured book.

Mentioned on the show:

Mentioned on the show:

Catherine Corona https://www.soulandspirit.net

Jenny Powers https://www.ontheoriginofbeing.com

Professor Keith Ellis https://www.keithellisphd.com

The Cupping Book https://amzn.to/3TLAoJ1

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais

Join us for an enlightening episode of the Yakking Show as we sit down with Catherine Corona, an award-winning filmmaker and expert in spirituality and meditation. With a Master’s Degree in Theology, a Doctorate in Spiritual Science, and a counseling certificate in spiritual psychology, Catherine Corona offers profound insights into meditation, the nature of consciousness, and how spirituality shapes our lives. She also shares her experiences creating a documentary on the six major world religions.

✨ Topics Covered:

🌟 Don’t forget to like, comment, and subscribe to the Yakking Show for more inspiring conversations.

www.soulandspirit.net

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais

Our last weekly wrap-up before Christmas. We thank you for your support and wish you all a Merry Christmas and a Happy, Healthy and Peaceful New Year. We will be back on the 8th of January.

Kathleen looks at prostate cancer, Peter mentions this week’s guest and those coming in the New Year.

Mentioned On The Show

Olivier Mankondo              https://oliviermankondo.com

Catherine Corona              https://soulandspirit.net

Jenny Powers                      www.ontheoriginofbeing.com

Professor Keith Ellis            https://keithcellisphd.com/

Prostate Article from        BBC Health  

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais

Discover the incredible transformation of Olivier Mankondo, a keynote speaker, author, and wellness coach, who embraced plant-based nutrition and intermittent fasting to achieve optimal health. Olivier lost 77lbs (35kg) in 9 months and cultivated a passion for helping others do the same. In this episode, Olivier shares:

#PlantBased #IntermittentFasting #WeightLossJourney

Free gift “ 7 tips to lose weight”

https://oliviermankondo.com/opt-in

My Book: ”The plant-based nutrition: how it’s going to change your life”

https://oliviermankondo.com/my-book-funnel-ebook-sales-page

Book your free weight loss & wellness discovery call

https://tidycal.com/oliviermankondo/discovery-call

Website

https://oliviermankondo.com

YouTube

https://www.youtube.com/c/OLIVIERMANKONDO

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais

Timeline

01:30                     Protein from plant-based diet

03:30                     Are beans inflammatory?

04:30                     Why a natural diet

09:40                     Intermittent fasting & cleansing

13:40                     Traditional Afriican diets

16:30                     Family support

19:10                     Olivier’s diet

22:20                     Exercise

24:50                     Supplements

28:00                     Olivier’s tip – intermittent fasting

31:20                     Contact Olivier

Kathleen looks at the effect of low magnesium levels on DNA. Peter reports on this week’s guest Dr. Mke Debord and his revolutionary exercise bands. We also give you news of future guests.

This week we are not featuring a book, we are featuring Dr. Mike Debords, revolutionary B3 Bands

You can get Dr. Mike’s B3 Bands here.

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais

Our guest Dr. Mike DeBord, the visionary Founder and President of B3 Sciences, explains how Blood Flow Restriction (BFR) bands are transforming the fitness industry. Dr. Mike shares the science behind these revolutionary exercise bands and demonstrates their use. Learn how BFR bands can:

Discover how B3 Sciences is making workouts more effective than ever before. Watch the full episode and see how you can elevate your fitness routine with this innovative technology!

#BFRBands #FitnessTech #GrowthHormone #HealthRevolution

https://yakking.b3sciences.com

Timeline

01:50                     What are BFR bands

02:10                     Osteoporosis myths

12:00                     Using BFR bands

13:50                     BFR bands& cardiovascular issues

20:20                     BFR & growth hormone

23:40                     Venous supply & varicose veins

26:20                     Safety

29:20                     How to get BFR bands

31:00                     Anti-ageing

34:10                     Weight loss

37:00                     Dr. Mike’s tip 5 minutes of daily exercise

38:21                     Contact Dr. Mike

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais