Kathleen investigates varicose veins. Are they only a cosmetic issue? Or do they indicate more serious circulation problems? Peter talks about non-antibiotic drugs that can affect gut bacteria, future guests and our featured author.

Varicose veins affect over 40 million Americans but this is not just a cosmetic issue. They could turn into a more serious problem such as clotting if left untreated. If you experience symptoms of heaviness, swelling in the lower legs, dull throbbing, etc. you should seek medical attention. Risk factors for varicose veins include age, hormonal shifts, obesity, family history, etc

We are now affiliates for Touchstone Essentials nutritional and detox products.

Susie Kundrat          https://www.eatmovegroove.com/

Dr. Elliot Justin        https://myfirmtech.com/

Dr. Jeff Gross           https://reCELLebrate.com

Dr. Lloyd Glauberman       https://lifestyleintelligencelq.com/

Dr. Mercola                 Varicose veins article

Epoch Health           Non-antibiotic drugs & gut bacteria

In this episode, we’re joined by Susie Kundrat—award-winning author, energetic wellness keynote speaker, and Registered Dietitian Nutritionist. As the author of “Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness,” Susie brings a refreshing, joyful perspective to living a healthy lifestyle.

Discover how to:

This conversation is full of approachable, science-backed insights for people of all ages who want to feel better, move more, and live with intention.

👉 Don’t miss this uplifting discussion that makes health fun, simple, and sustainable.

🔔 Subscribe for more empowering episodes on holistic health and natural living!

https://www.eatmovegroove.com/

https://www.youtube.com/channel/UCfD5ALw9CvYyMahiXyx0iEg

https://www.instagram.com/eatmovegroove/

Kathleen investigates a report that salt may not be the demon it has been made out to be for the last 30 years. Peter talks about, exercise, dementia, future guests and our featured author.

 For 50 years medicine has waged a misguided war against salt.  Dangerously low sodium is one of the most common conditions seen in hospitalized patients.  Chronically low sodium greatly increases one's risk of dying.  Many find their health and energy dramatically improves once they start consuming health salts.

The articles are at the links in the "Mentioned On The Show" section below.

Dr. Ebru Karpuzoglu          https://www.aveseena.com

Susie Kundrat          https://www.eatmovegroove.com/

Dr. Elliot Justin        https://myfirmtech.com/

Dr. Jeff Gross           https://reCELLebrate.com

Dr. Mercola                 article on salt intake

Alzheimer’s weekly           new hope for Alzheimer’s patients

Epoch Health           article on cognitive debt

Kathleen investigates the importance of sunlight to your immune system. Peter talks about natural antidepressants, future guests and our featured author.

Your immune system is activated by daylight exposure. Neutrophils, your immune system's frontline defenders, respond based on light cues. This internal programming helps them deploy their antibacterial weapons precisely when you're most likely to encounter pathogens. Simple changes to your lifestyle can help reprogram your immune system.

Mentioned On The Show

Dr. Ebru Karpuzoglu          https://www.aveseena.com

Susie Kundrat          https://www.eatmovegroove.com/

Dr. Elliot Justin        https://myfirmtech.com/

Dr. Jeff Gross           https://reCELLebrate.com

Dr. Mercola                 article on daylight benefits

Epoch Times            Supplements as antidepressants

Dr. Morse's new website https://handcraftedbotanicalformulas.com/

In this episode our guest is Dr. Ebru Karpuzoglu—a doctor of molecular medicine and immunology, and founder of the award-winning skincare line AveSeena. Dr. Karpuzoglu shares her scientific insights into inflammaging, a hidden root cause of aging and chronic skin issues, and how maintaining the skin’s microbiome and immune balance is essential for radiant, healthy skin.

Learn how AveSeena merges science and self-care, why it's trusted by scientists and skincare lovers alike, and how your skin’s health goes far beyond the surface.

🔬 Topics Covered:

🧬 Explore a new era of skincare rooted in health and science.

👉 Don’t forget to subscribe for more episodes on natural healing, holistic wellness, and breakthrough health insights.

Website https://aveseena.com use YAKKING code for 20% discount

#DrEbruexplains #AveSeena #Inflammaging #WellnessScience

Kathleen investigates the benefits of apple cider vinegar. Peter talks about, natural health search, coffee and Parkinson’s future guests and our featured author.

Kathleen summarises an article from Dr. Mercola’a website about the health benefits of apple cider vinegar. A tablespoon a day (diluted in water) can help with digestion, blood sugar balance, improve insulin sensitivity and reduce fat formation. Apple cider vinegar has been used for centuries for the treatment of wounds and food preservation. It can be used for sanitising toothbrushes.

Elaine Uskoski         https://eyespyhealth.ca/

Susie Kundrat          https://www.eatmovegroove.com/

Dr. Elliot Justin        https://myfirmtech.com/

Dr. Jeff Gross           https://reCELLebrate.com

Dr. Mercola  Apple Cider Vinegar article           

Dr. Mercola  Natural Health Search article

Epoch Health  Parkinson’s article

This week we are featuring Peter’s book “5 Steps To Thriving On Adversity”. It’s a collection 5 steps that Peter found helpful in surviving some harrowing experiences in Africa using stories of his life as examples.

Kathleen investigates 7 types of magnesium and how they impact your health. Peter talks about future guests and our featured author.

Kathleen discusses an article from Dr. Mercola which explains the importance of magnesium. This mineral is involved in over 600 different chemical reactions in the body. She also compares the types of magnesium supplements recommended for various conditions.

Peter talks about the possible dangers of using pod-type coffee machines and research into more conditions that can be helped by treatment with DMSO.

Links to the articles are in our newsletter and in our Friday blog post.

Our guest in this compelling episode is Elaine Uskowski—speaker, author, and online coach—who turned her personal crisis into a global mission to raise awareness about video gaming addiction. When her own son fell into the grip of gaming dependency, Elaine took action, transforming pain into purpose.

She shares insights from her books, Seeing Through the Cracks and Cyber Sober: A Caregiver’s Guide to Video Gaming Addiction, offering practical advice for caregivers, warning signs to look out for, and strategies for navigating this growing digital health concern.

🎮 Whether you’re a parent, educator, or mental health professional, this episode is a must-watch.

🔔 Subscribe for more holistic health insights and personal healing journeys.

#VideoGamingAddiction #ElaineUskowski #CyberSober #HealthDeclassified

www.eyespyhealth.ca

Kathleen investigates the health risks of eating fake meat. Peter talks about future guests and our featured author.

Kathleen looks into the surprising connection between consuming fake meat and increased risks of depression and inflammation. She explores the potential causes and consequences of this trend, and what it means for our health and well-being. Join us as we examine the science behind the headlines and consider the implications for a balanced diet.

Kathleen spoke about Dr. Morse’s Ultimate Detox Kit and following a diet of raw fruit and vegetables. She explains the transformative power of the Ultimate Detox Kit and fasting program as it guides your body's natural detoxification process to unclog all channels of elimination, flush toxins from the system, and revitalize the body's organ systems and functions.

The Ultimate Detox is a 16-week program that includes 9 rotating detoxification formulas, with fasting and lifestyle recommendations.

Kathleen investigates the connection between autoimmune disease and arthritis. Peter talks about an alternate cancer treatment protocol, future guests and our featured author.

Kathleen asks why autoimmune conditions have become one of the most common and stubborn health challenges of our time. They are frequently treated as separate diseases. However, there is increasing evidence that they are triggered by poor lifestyle choices – poor diet, lack of sleep, lack of exercise, exposure to toxic environments and stress.

 GI Broom is a powerful herbal laxative and lymphatic puller. It functions to promote the removal of buildup from the intestinal wall using psyllium husk and cascara sagrada, while also stimulating the flow of interstitial fluid from the gut lining into the lymphatic circulation and elimination with the help of chickweed, mullein, plantain, and aloe resin. GI Broom supports the body’s natural cleansing and detoxifying process. The GI Broom should not be consumed within 2 hours of meals, other herbs or supplements.

All Herbs in Dr. Morse’s Formulas are Organic, Wildcrafted, or Consciously Cultivated

Mentioned On The Show

Jaclyn Downs           JaclynDowns.com

Elaine Uskoski         https://eyespyhealth.ca/

Dr. Ebru Karpuzoglu          https://www.aveseena.com

Dr. Mercola                 article on autoimmune diseases and arthritis

Epoch Health           article on cancer treatment