Struggling with traditional meditation? You're not alone! In our latest episode, David Ralph shares his personal journey of finding mental clarity and calm through physical activities like cycling and swimming. Learn how these forms of active meditation can offer the same benefits as sitting still, and why they might be the perfect solution for you. Tune in to explore the science behind meditation in motion and get practical tips for incorporating it into your daily routine. Don't miss this inspiring episode – listen now and share with your friends for a fresh perspective on mindfulness! 🌟🧘‍♂️ #JoinUpDots #MeditationInMotion #Mindfulness #Cycling #Swimming #Podcast #MentalHealth