What do nutrition, rest, and movement have to do with peak performance in your career? Surgeon Dr. Glen Robison, MD joins Tech Done Different to help explain. You'll learn:

• why people will do anything to escape pain, and when you're in pain, cognition diminishes
• why to eat organic, and avoid the toxins & chemicals omnipresent in food, which lower your immune system
• what it means to "eat to your body temperature" and how to do it
• why good nutrition delivers better performance, more energy, more stamina, less stress, less anxiety, and more clarity
• why "movement is life" and the best way to think about exercise
• what happens when you think differently about your sleep patterns

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Guest
Dr. Glen Robison, MD
On Linkedin | https://www.linkedin.com/in/glen-robison-68a871199/
On Twitter | https://twitter.com/glenrobisondpm

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Host
Ted Harrington
On ITSPmagazine  👉 https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/ted-harrington

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This Episode’s Sponsors

CrowdSec 👉 https://itspm.ag/crowdsec-b1vp

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Resources

 

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For more podcast stories from Tech Done Different With Ted Harrington: https://www.itspmagazine.com/tech-done-different-podcast

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