Health Dunn Right

This week’s question is related to putting on muscle mass & how to avoid plateauing when it comes to your workouts. Isabelle joins me this week and shares some of her thoughts on the topic, ranging from types of exercises to implement to your mentality.

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This week’s anonymous question touches on the topic of mental health and how this can go hand in hand with your physical health. Grant also gives his advice on overcoming these obstacles that we all go through on a daily basis.

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In this week’s episode, Grant provides 3 tips to combat the feeling of guilt when it comes to skipping workouts. These tips can be used by anyone and will keep you focused on your main goal and not lose sight of what’s really important.

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In this episode, Grant shares his experience and thoughts surrounding the stigma behind “going out” and drinking/smoking being the cultural norm. He also discusses the physiological, mental, & emotional affects these activities may (or may not) have on the body.

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Grant opens up the first episode with who he is and why he created the podcast, Health Dunn Right. He also lays out the structure of the podcast, and describes how listeners will be involved each week!

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Support this podcast: https://anchor.fm/grant-dunn2/support