<p>Lindsey Parsons host of the perfect stool a podcast on Spotify  and Certified Health Coach is here to talk about health and wellness and how to loose those quarantine pounds. </p>

Lindsey Parsons host of the perfect stool a podcast on Spotify and Certified Health Coach is here to talk about health and wellness and how to loose those quarantine pounds.

<p>Lindsey Parsons host of the perfect stool a podcast on Spotify &nbsp;and Certified Health Coach is here to talk about health and wellness and how to loose those quarantine pounds.&nbsp;</p>

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We receive information in all forms of our lives these days . Sometimes it can be overwhelming, and downright scary. Here at life and times, what we give is a lighter take on a variety of subjects and how to survive and thrive in this ever changing world we live in.

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