Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky 

Guest: Dr. Paul Norrod, Extension Specialist for Rural Health and Safety

Episode 32, Season 4

In the third show of our stress series,  Dr. Paul Norrod discusses the detrimental health impacts of chronic stress.  He outlines how the build up of stress can negatively influence other heath indicators to cause long-term effects. He also gives some great suggestions for mitigating stress to combat the effect of chronic stress.

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