Navigating Aging and Wellness: Real Talk on Health, Body Image, and Perimenopause

In this episode of the Unfiltered Wellness Podcast, hosts Amanda Mittman and Mackenzie Woolwich dive into the topic of health expectations as we age, bringing a multi-generational perspective. They discuss the challenges and changes that come with aging, particularly from their personal experiences at ages 29 and 45. They touch on issues such as body image, the impact of diet culture, and hormonal changes associated with perimenopause. They emphasize the importance of evidence-based nutrition and pro-aging perspectives, debunk common myths, and offer insights into redefining health beyond societal standards. The hosts also share personal anecdotes and provide practical advice for embracing aging with a holistic, body-positive approach.

00:00 Introduction to Unfiltered Wellness Podcast

01:07 Discussing Health as We Age

03:55 Personal Reflections on Aging

08:35 Media Influence and Body Image

15:55 Navigating Perimenopause and Menopause

21:28 Taking Control of Menopause

22:14 Navigating Hormone Misconceptions

23:43 Preventing Disease Without Fear

24:42 Redefining Health Beyond Weight

29:00 Embracing Aging Holistically

35:48 Personal Reflections and Recommendations

39:46 Podcast Wrap-Up and Next Steps

Connect with Mackenzie Woolwich:

@intuitive_dietitian_mack

Connect with Amanda Mittman:

@bitchinbodyimagerd

www.happyvalleynutrition.com