In this episode of the Unfiltered Wellness Podcast, hosts Amanda Mittman and Mackenzie Woolwich, weight-inclusive registered dieticians, discuss the impacts of diet culture, body autonomy, and the anti-diet movement. They share personal experiences with body image struggles, the evolution of their careers, and their commitment to prioritizing wellbeing over arbitrary standards. The conversation covers the effects of weight loss medications, societal pressures, and the challenges of navigating changing body sizes, especially as influencers shift their messaging. They also reflect on personal milestones, the complexities of aging, and envision a more inclusive healthcare system. This episode marks the end of their inaugural season, with plans to return with more guest interviews and nutrition topics.

00:00 Welcome to the Unfiltered Wellness Podcast

01:09 Celebrating Milestones and Birthdays

02:59 Reflecting on the Podcast Journey

04:21 Influencers and Body Image

13:14 Navigating Weight Loss Medications

15:30 Hormones and Body Changes

20:09 Reflecting on Personal Growth

24:53 Looking Ahead and Wrapping Up

In this episode of the Unfiltered Wellness Podcast, hosts Amanda Mittman and Mackenzie Woolwich, both weight-inclusive registered dietitians, are joined by fellow dietitian Michaela Putala from California. The trio discusses the concept of the 'messy middle' in intuitive eating—a challenging phase where individuals transition from dieting to trusting their body’s hunger signals. Michaela shares her expertise and personal experiences in dealing with this messy middle, highlighting the importance of breaking food rules and the necessity of enduring the discomfort to heal. They also touch on the topic of 'food noise,' its relation to diet culture, and the controversial use of weight loss medications like GLP-1. Tips for managing 'food noise' and reconnecting with intuitive eating are shared, alongside discussions on cravings, letting go of food guilt, and living a value-driven life. Tune in for an evidence-based conversation aimed at redefining wellness and ditching diet culture.

00:00 Welcome to the Unfiltered Wellness Podcast

01:09 Introducing Our Special Guest: Michaela Putala

02:19 Understanding the Messy Middle of Intuitive Eating

03:32 The Journey of Letting Go of Diet Rules

05:18 Facing the Fear of Losing Control with Food

22:23 The Struggle with Food Noise

24:38 Understanding Food Noise

25:40 The Spectrum of Food Thoughts

26:50 Healing Your Relationship with Food

28:43 The Role of Dieting in Food Noise

30:43 Medications and Food Noise

36:58 Living with Food Noise

37:58 Personal Reflections and Final Thoughts

39:51 Fun and Personal Interests

44:36 Wrapping Up and Farewell

In this episode of the Unfiltered Wellness Podcast, hosts Amanda Mittman and Mackenzie Woolwich are joined by special guest Bri Campos, a licensed mental health counselor specializing in body image and body grief. Together, they discuss the complexities of body image, the negative impacts of diet culture, and the importance of body autonomy and radical body acceptance. The episode covers definitions of body image and body grief, shares personal stories, and provides practical advice for navigating body image distress. They also emphasize the crucial role of community and solidarity in the healing process, making it a powerful conversation about rejecting societal standards and embracing true health.

00:00 Welcome to the Unfiltered Wellness Podcast

01:09 Introducing Special Guest: Bri Campos

02:52 Understanding Body Image and Body Grief

04:47 The Emotional Journey of Body Acceptance

12:36 Navigating Body Image Distress and Discomfort

15:56 The Complexities of Diet Culture and Body Image

25:09 Challenging the Desire for Weight Loss

28:01 Challenging Systemic Issues in Accessibility

29:04 Confronting Anti-Fatness and Core Values

29:45 Navigating Health and Body Image

32:04 Healing from Body Image Trauma

35:05 Advocating for Yourself in Medical Settings

39:16 Radical Body Acceptance and Community Support

42:33 Personal Reflections and Final Thoughts

48:21 Current Interests and Recommendations

52:41 Conclusion and Where to Find More

In this episode of the Unfiltered Wellness Podcast, hosts Mackenzie and Amanda delve into the complexities of shifting from diet culture to a healthier relationship with food and body image. They discuss personal experiences, client insights, and the emotional and psychological mechanisms behind diet mentality. They highlight the importance of community support, gradual changes, and habituation in overcoming the fear of letting go of dieting. The discussion also emphasizes the benefits of achieving food freedom and mental well-being, despite potential body changes. The episode concludes with lighthearted mentions of TV shows like 'Love is Blind' and 'The Traitors.'

00:00 Introduction to Diet Mindset

00:47 Personal Experiences with Dieting

02:27 Challenges of Letting Go of Dieting

03:49 The Process of Healing

06:28 Desire for Weight Loss vs. Healing

07:57 Intuitive Eating and Body Image

12:12 Habituation and Food Freedom

31:37 Mental Health and Dieting

35:33 Conclusion and TV Recommendations

Debunking Myths: Ultra-Processed Foods and Nutrition Misinformation

In this episode of the Unfiltered Wellness podcast, Amanda Mittman and Mackenzie Woolwich discuss the controversial topics of ultra-processed foods (UPFs) and food dyes. They break down the definition of UPFs, challenge common misconceptions, and explain why these foods have a place in a balanced, realistic diet. As weight-inclusive registered dietitians and advocates of the anti-diet movement, they emphasize the importance of challenging diet culture and question recent media and political movements pushing for the elimination of UPFs. They also call attention to the dangers of fear-mongering in nutrition advice, especially when spread by social media influencers without scientific backing. The hosts encourage listeners to focus on individual needs, debunk myths related to 'healthy eating,' and navigate the confusion with professional advice. Tune in for unfiltered conversations about real wellness and practical tips for embracing a balanced relationship with food.

00:00 Welcome to the Unfiltered Wellness Podcast

01:28 Introduction to Ultra Processed Foods

03:51 Debunking Myths About Ultra Processed Foods

06:12 Personal Stories and Experiences

16:11 The Role of Media and Influencers

23:21 Public Health and Food Accessibility

25:43 Practical Tips for Incorporating Processed Foods

30:00 Final Thoughts and Reflections

34:00 What We're Loving Right Now

37:16 Closing Remarks and Social Media Plugs

CONNECT WITH MACK HERE: @intuitive_dietitian_mack

CONNECT WITH AMANDA HERE: @happyvalleynutrition

Navigating Aging and Wellness: Real Talk on Health, Body Image, and Perimenopause

In this episode of the Unfiltered Wellness Podcast, hosts Amanda Mittman and Mackenzie Woolwich dive into the topic of health expectations as we age, bringing a multi-generational perspective. They discuss the challenges and changes that come with aging, particularly from their personal experiences at ages 29 and 45. They touch on issues such as body image, the impact of diet culture, and hormonal changes associated with perimenopause. They emphasize the importance of evidence-based nutrition and pro-aging perspectives, debunk common myths, and offer insights into redefining health beyond societal standards. The hosts also share personal anecdotes and provide practical advice for embracing aging with a holistic, body-positive approach.

00:00 Introduction to Unfiltered Wellness Podcast

01:07 Discussing Health as We Age

03:55 Personal Reflections on Aging

08:35 Media Influence and Body Image

15:55 Navigating Perimenopause and Menopause

21:28 Taking Control of Menopause

22:14 Navigating Hormone Misconceptions

23:43 Preventing Disease Without Fear

24:42 Redefining Health Beyond Weight

29:00 Embracing Aging Holistically

35:48 Personal Reflections and Recommendations

39:46 Podcast Wrap-Up and Next Steps

Connect with Mackenzie Woolwich:

@intuitive_dietitian_mack

Connect with Amanda Mittman:

@bitchinbodyimagerd

www.happyvalleynutrition.com

In this episode of the Unfiltered Wellness Podcast, registered dietitians Amanda Mittman and Mackenzie Woolwich dive into the intricacies of diet culture and the weight loss industry. They discuss their personal experiences, the societal and medical pressures to pursue weight loss, and the impact of diet culture on body image and relationship with food. Amanda and Mackenzie emphasize the importance of body autonomy and informed decision-making, particularly around weight loss medications. They offer questions and considerations listeners can reflect on when deciding whether to engage with weight loss strategies. The episode concludes with both hosts sharing how they are embracing a slower, more restful approach to the New Year.

00:00 Welcome to the Unfiltered Wellness Podcast

01:09 Introduction to Anti-Diet Culture

01:30 The Weight Loss Industry's Impact

03:54 Challenging Weight Loss Norms

12:49 Medical Field and Weight Loss

14:21 Weight Loss Medications: Pros and Cons

25:45 Exploring Alternatives to Weight Loss

35:22 Reflecting on Personal Wellness

39:06 Closing Thoughts and Next Steps

CONNECT WITH MACK HERE: @intuitive_dietitian_mack

CONNECT WITH AMANDA HERE: @happyvalleynutrition

Connect with Mackenzie Woolwich:

@intuitive_dietitian_mack

Connect with Amanda Mittman:

@bitchinbodyimagerd

www.happyvalleynutrition.com

The Unfiltered Wellness Podcast is brought to you by registered dietitians, Mackenzie Woolwich & Amanda Mittman, and it is your no-BS guide to ditching the diet culture noise and embracing real, unapologetic wellness. We’re here to call out the lies, challenge the shame, and give you the tools to live a healthier, happier life—without the fads, the restrictions, or the fluff. Get ready for raw, honest conversations and unfiltered truths about wellness, body positivity, and breaking free from the toxic grip of diet culture.

No filters. No shame. Just real talk.