In this episode of the Unfiltered Wellness Podcast, registered dietitians Amanda Mittman and Mackenzie Woolwich dive into the intricacies of diet culture and the weight loss industry. They discuss their personal experiences, the societal and medical pressures to pursue weight loss, and the impact of diet culture on body image and relationship with food. Amanda and Mackenzie emphasize the importance of body autonomy and informed decision-making, particularly around weight loss medications. They offer questions and considerations listeners can reflect on when deciding whether to engage with weight loss strategies. The episode concludes with both hosts sharing how they are embracing a slower, more restful approach to the New Year.

00:00 Welcome to the Unfiltered Wellness Podcast

01:09 Introduction to Anti-Diet Culture

01:30 The Weight Loss Industry's Impact

03:54 Challenging Weight Loss Norms

12:49 Medical Field and Weight Loss

14:21 Weight Loss Medications: Pros and Cons

25:45 Exploring Alternatives to Weight Loss

35:22 Reflecting on Personal Wellness

39:06 Closing Thoughts and Next Steps

CONNECT WITH MACK HERE: @intuitive_dietitian_mack

CONNECT WITH AMANDA HERE: @happyvalleynutrition