In this episode of the Unfiltered Wellness Podcast, hosts Amanda Mittman and Mackenzie Woolwich are joined by special guest Bri Campos, a licensed mental health counselor specializing in body image and body grief. Together, they discuss the complexities of body image, the negative impacts of diet culture, and the importance of body autonomy and radical body acceptance. The episode covers definitions of body image and body grief, shares personal stories, and provides practical advice for navigating body image distress. They also emphasize the crucial role of community and solidarity in the healing process, making it a powerful conversation about rejecting societal standards and embracing true health.

00:00 Welcome to the Unfiltered Wellness Podcast

01:09 Introducing Special Guest: Bri Campos

02:52 Understanding Body Image and Body Grief

04:47 The Emotional Journey of Body Acceptance

12:36 Navigating Body Image Distress and Discomfort

15:56 The Complexities of Diet Culture and Body Image

25:09 Challenging the Desire for Weight Loss

28:01 Challenging Systemic Issues in Accessibility

29:04 Confronting Anti-Fatness and Core Values

29:45 Navigating Health and Body Image

32:04 Healing from Body Image Trauma

35:05 Advocating for Yourself in Medical Settings

39:16 Radical Body Acceptance and Community Support

42:33 Personal Reflections and Final Thoughts

48:21 Current Interests and Recommendations

52:41 Conclusion and Where to Find More